1, anemia, iron supplementation.
To replenish blood, you should eat more animal foods with high iron content, such as red meat, animal liver, animal blood, poultry meat, fish and so on. They contain "heme iron", which is a bivalent iron, which is more easily absorbed by the human body. Iron supplementation is much better than plant foods, such as roast chicken liver and pig liver, which are eaten twice a week. Bean products also contain more iron, and the intestinal absorption rate is also high, so attention should be paid to intake.
2. Supplement vitamin C to promote the absorption of iron.
In our life, common auricularia auricula, grapes, longan pulp, pumpkin, carrots, red dates and black beans all have the functions of benefiting qi, supplementing iron and enriching blood, and can be eaten frequently to prevent anemia. In addition, eat a proper amount of fruits and vegetables every day. Fruits and vegetables contain essential raw materials for hematopoiesis (folic acid and vitamin B 12), and vitamin C can also promote the absorption of iron. For example, drinking a cup of peaches, fresh oranges and lemons after meals can promote the absorption of iron.
3, anemia should eat more high protein.
Hemopoiesis raw material of hemoglobin is protein, and our daily life is rich in protein's milk, fish, eggs, lean meat, beans and other nutrients. These foods supplement protein very well.
However, we should pay attention to the collocation of meat and vegetables, and keep up with vegetables and fruits to avoid eating greasy things and hurting the stomach.
The absorption rate of dietary iron supplementation is generally around 10%, and the effect of iron supplementation varies from person to person. People with poor food supplement or severe anemia can supplement iron, which is faster to supplement blood. Generally, anemia will get better in a month.
Drink less tea during anemia because tea contains more than 30% tannic acid, which will hinder the absorption of iron ions by intestinal mucosa.
Buxue recipe
1, longan jujube porridge
Raw materials: longan meat 15g, 3-5 red dates, and japonica rice 100g.
manufacture
Cook porridge together and serve it warm.
: Nourish the heart and spleen, nourish and strengthen.
2. Sheep bone porridge
Raw materials: fresh sheep bone (1000g)2kg, japonica rice 200g.
manufacture
Wash and crush sheep bones, add water to boil soup, remove residues, and cook porridge with japonica rice. When eating, a proper amount of rice is mixed with warm clothes. 10- 15 days is a course of treatment.
: tonify the kidney and strengthen the bones.
3. Coix seed and red date porridge
Raw materials: glutinous rice 100g, coix seed 50g, jujube 15g.
manufacture
Cook porridge together. Add the right amount of sugar when eating.
: nourishing yin and enriching blood.
4, Shouwu jujube porridge
Raw materials: Polygonum multiflorum Thunb. 60g, 3-5 red dates, and japonica rice 100g.
manufacture
First, decoct Polygonum multiflorum Thunb. to get thick juice, remove residues, add red dates and japonica rice to cook porridge, add appropriate amount of brown sugar, and cook for one or two times. Hot and warm clothes. Shouwu avoids iron, and it takes several pots or enamel pots to cook soup and porridge.
: tonify liver and kidney, nourish blood and regulate deficiency.
5. Egg yolk soup
Ingredients: 2 eggs,
manufacture
Pick up the yolk and break it. Boil with water and add a little salt. Add egg yolk and cook. Drink twice a day.
Iron supplementation is suitable for iron deficiency anemia.
6, pork liver spinach soup
Ingredients: pork liver 150g, and spinach.
manufacture
Wash and slice pork liver, add starch, salt, soy sauce and monosodium glutamate, stir-fry with blanched spinach in an oil pan, or wash and slice pork liver 50g, cook in boiling water until nearly cooked, add spinach, add rice, eat liver, eat vegetables and drink soup.
Iron supplementation is suitable for iron deficiency anemia.