Beef contains a lot of fibrous substances, so it tastes stronger than pork and has less fat, so beef is more popular than pork. However, because of the crude fiber in beef, beef is difficult to digest, so pregnant women must make a suitable beef eating method when eating beef. Therefore, the following is a beef practice suitable for pregnant women.

Curry potato beef

Ingredients: beef 500g, potato 1 50g, curry 5g, cooking oil10g, soy sauce15g, salt 5g, onion and ginger each1g.

Exercise:

1. Cut or shred the beef from the cross section, and soak the shredded beef with flour, soy sauce and cooking wine. Wash, peel and cut potatoes.

2. Heat the oil. First stir-fry the onion and ginger. After frying, put the beef in the pot to make a nutritious breakfast recipe. Add the potato pieces, add the soy sauce, salt and curry powder, and stir fry for a few times.

Ejiao beef soup

Ingredients: beef100g, donkey-hide gelatin15g, 20g of rice wine, ginger, salt and monosodium glutamate.

Exercise:

1, beef boneless, sliced, ginger sliced.

2. Put the beef into a casserole with ginger and rice wine, add appropriate amount of water, and cook for 30 minutes with slow fire.

3. Add donkey-hide gelatin, salt and monosodium glutamate to dissolve. Daily 1 dose, eat meat and drink soup.

Beef and radish soup

Ingredients: beef 150g, radish 200g, coriander powder 10g, Jiang Mo 1 teaspoon, a little baking soda and starch, sesame oil, salt and chicken essence.

Exercise:

1. Wash the beef, cut it into thin slices, put it in a bowl, add baking soda, a little salt, Jiang Mo and starch and mix well to taste; Wash the white radish and cut it into thin slices.

2. Bring the boiled water to a large fire, add the white radish slices to boil, cook until the white radish is transparent, then mix in the beef slices and turn off the heat. Season with salt, sesame oil and chicken essence, and sprinkle with coriander powder.

Stewed beef with potatoes

Ingredients: 50 grams of beef, 50 grams of tomato, 50 grams of potato, 20 grams of onion, 5 grams of cooking oil, salt and sugar.

Exercise:

1. Wash and cut the beef, put it in a white water pot and boil it with high fire, then cook it with low fire, and take it out after cooking.

2. Wash potatoes, peel them, cut them into pieces and cook them in beef soup. Wash and dice tomatoes, peel onions, wash and dice.

3. Sit in an oil spoon, add tomatoes and stir fry after the oil is hot, add onions and stir fry for a while, add beef and potatoes, add salt and sugar, and cook for 1 ~ 2 minutes.