I am engaged in clinical nutrition. As the saying goes, a day depends on the morning, so the nutritional status in the morning will directly affect your day. Because you just got up in the morning, at this time, your stomach needs to digest food, so you must eat well and be full in the morning, but don't interpret it as raising the dead, which will outweigh the benefits.

Try to drink a cup of soybean milk \ or miscellaneous grains porridge \ eggs \ and some vegetables for breakfast, such as adding lettuce to bread. Drinking milk is also recommended. In short, you must not just eat in the morning, you must pay attention. I wish you good health. I am a clinical dietitian, and my e-mail address is dowenfx@sohu.com. If you have any questions, you can email me and I will answer them for you.