Salt, of course. The ingredient is sodium chloride.
Which foods are high in sodium?
Sodium content of nutrients in 100g edible parts.
1 lake salt [green salt] 92768mg
2 refined salt 393 1 1 mg
3 The soil salt content is 39,000mg.
4 Ginger (bad) 9686 mg
5 Yuqi oil [fish sauce, shrimp oil] 9350mg.
6 cured mutton 899 1.6 mg
7 monosodium glutamate 8 160mg
8 Chili sauce [Chili sauce ]8027.6 mg
9 soy sauce 7700 mg
10 bad bean curd [bad milk ]74 10 mg
1 1 mustard tuber [mustard tuber, pimple ]7250.7 mg
12 winter vegetables 7228.6 mg
13 pickled radish 6880.8mg.
14 mustard tuber (boiled) [boiled mustard tuber, boiled pimple] 6834.5mg.
15 osmanthus kohlrabi [bergamot pimple ]6060.6 mg
16 broad bean paste 6012mg
17 soy sauce (monosodium glutamate) 5843.2 mg
18 soy sauce (average) 5757 mg
19 Pixian Hot Sauce 5658.438+0mg
20 Jerusalem artichoke (pickled) [Jerusalem artichoke, Guizijiang] 5443.3 mg
2 1 Spanish mackerel (salty) [salted horse gum] 5350 mg
22 salted leek flower 5184mg
23 Shrimp skin 5057.7 mg
24 kohlrabi sauce 498 1.3 mg
25 sea cucumber (dried) 4968 mg
26 Carex (dry) [moss strips, Enteromorpha strips ]4955 mg
27 shrimp skin [shrimp skin, shrimp skin ]489 1.9 mg
28 Soy sauce (Grade I) 486 1. 1 mg
29 lettuce with sauce 4665. 1 mg
30 Sauce kohlrabi 4623.7 mg
3 1 soy sauce (special mother) 4580 mg
32 lilac fish (dried) 4375 mg
33 mustard tuber 4252.6 mg
34 dried radishes 4203 mg
35 Jambalaya 4092.7 mg
36 soy sauce (advanced) 4056 mg
37 soy sauce (multi-flavor) 4050mg
38 soy sauce (baking) 3836.3 mg
Pickled cucumber 3769.5 mg 4
0 pig bile liver 3625 mg 4
1 miso 3606+0mg
42 garlic (sauce) 3338+0 mg
43 dried mustard 3333 mg
44 degrees sherry red 3304.2 mg
45 garlic hot sauce 3236.3 mg
46 money radish 3232.5 mg
47 Chili sauce 3222.5 mg
48 sufu (red) [bean curd ]309 1 mg
49. Milk cucumber [tender cucumber] 3887. 1 mg
50 cabbages 3077.3 mg
5 1 beef hot sauce 3037.5 mg
52 Guilin sufu 3000 mg
53 caviar [cannabis caviar] 288 1 mg
54 babao 2843.2 mg
55 sauce manna [ground silkworm, manna seed ]2839 mg
56 dog bud 2777.4 mg
57 salted duck eggs 2706. 1 mg
58 spicy radish strips 2650.9 mg
59 melon wrapped sauce 2523.2 mg
60 soy sauce (three fresh) 2462 mg
6 1 sufu (white) [tofu brain] 2460mg
62 peanut butter 2340 mg
63 pieces of dried fish fillets 2320.6 mg
64 abalone (dry) 23 16.2 mg
65 shad (canned) 23 10 mg
66 sausage 2309.2 mg
67 elderly dental floss 2301.7mg.
68 bean paste (spicy oil) 2201.5mg.
69 sweet noodle sauce 2097.2 mg
70 curry beef jerky 2075 mg
7 1 soy sauce (mushroom) 2057 mg
72 Sufu (Stinky) [Stinky Tofu] 20 12 mg
73 Abalone [Haliotis diversicolor ]20 1 1.7 mg
74 beef floss 1945.7 mg
75 Soy sauce (Grade III) 1903 mg
76 Taicang dental floss 1880mg
77 shrimp brain sauce 1790 mg
78 squid (dry) [Sepiella maindroni] 1744 mg
Allium mongolicum Regel [Allium mongolicum Regel] 17 12.4 mg
80 chicken floss 1687.8 mg
8 1 steamed meat powder1678.8mg.
82 salted duck (cooked) 1557.5 mg
83 sesame oil and hot sauce 149 1.9 mg
84 Guangdong sausage 1477.9 mg
85 feta1440mg
86 fried shrimp 1440mg
87 sausage 1420mg
88 Mincai Dried Pork 14 19.9 mg
89 sausage 1370.4 mg
90 ......
What food is low in sodium? What food is high in sodium?
◆ Disease knowledge, medical knowledge, clinical knowledge and health science knowledge can help you recover from the disease. In daily diet, salt is the main source of sodium, and the average person can significantly reduce the total intake of sodium by appropriately limiting the amount of salt. But for patients who need strict sodium restriction, we should pay attention to the sodium content in food and avoid those varieties with high sodium content. If calculated per100g, the sodium content in food ranges from a few milligrams (such as various fruits and almonds) to several thousand milligrams (salted duck eggs). Generally, varieties with sodium content less than 100 mg per100 g should be selected to limit the sodium content in food, such as beef, lean meat, chicken, Chinese cabbage, cauliflower, arrowroot, wax gourd, loofah, tomato, water chestnut and various fruits. And those foods with a sodium content of more than 200mg per100g, such as beef jerky, soda crackers, preserved plum, etc.
What does high sodium food mean?
"Invisible" foods with high sodium content include preserved eggs, salted ducks, herring, sausages, ham, tofu, dried tofu, candied fruit, olives, roasted peanuts, canned tomato juice, canned corn, canned kimchi and other foods. Fresh corn may not contain sodium, but the fruit is canned, and the same amount of corn contains nearly 500 mg of sodium. After Chinese cabbage is made into kimchi, the sodium in it can be changed from a dozen milligrams to 1560 milligrams, an increase of nearly 100 times. What are the foods rich in sodium?