The front is fine, but in the end, the force is always wrong. The baby just came out a few times, but it was the wrong force, which scared the doctor. I kept telling me that your baby was going to suffocate like this, but I still didn't use the right force, and I was more afraid to hear them say so. The diet during confinement is actually not a good thing at all! Especially for a lukewarm and unhappy Lord like us, forty days (our confinement is forty days) is very light. Whether it is meat or vegetables, soup or fruit, it will feel tasteless in the end.
Although it makes sense to drink pig's trotters soup for milk, it is not recommended to eat it immediately after delivery, and it is best to eat it after 2 weeks, especially not to eat too much. Women who have just given birth to a baby had better eat more light and vitamin-rich food and less greasy food, so as not to block their breasts. They must do some moderate exercise, such as yoga, jogging and postpartum shaping exercise. , help to shape and consume energy. In addition, exercise also helps to eliminate excess toxins in the body and improve the quality of milk.
Finally, strenuous exercise can't lose weight. Strenuous exercise to lose weight immediately after delivery may affect the recovery of uterus and cause bleeding. Especially for caesarean section mothers, strenuous exercise to lose weight is not conducive to wound recovery, and even the wound will be damaged again. Water retention caused by pregnancy needs to discharge excess water in postpartum recovery period. During this period, the new mother's diet should be light and less salt, such as salty soy sauce and other condiments. Excessive salt intake will make water stay and it is not easy to discharge, so it is impossible to lose weight.