Main food source: brown rice; Peas; cashew
VB2 deficiency: cheilitis; Keratitis; Glossitis; Seborrheic dermatitis; Cystitis, etc
The main food source: eggs; Milk; Green leafy vegetables and beans
VE deficiency: decreased sexual ability; Edema; Infertility; Spots, etc
The main food source: wheat germ; Soybean; Nuts; Vegetable oil;
Health care function: anti-oxidation, anti-aging
VD deficiency: rickets; Loose teeth; Chondromatosis; Osteoporosis; Hand-foot convulsion, etc
Main food source: cod liver oil; Marine fish; Liver; Egg yolk; Cream, etc
Physiological function: promote the absorption of calcium.
VC deficiency: gingival bleeding, pigmentation, decreased resistance, etc.
Main food sources: fruits and vegetables.
Beauty function: fade spots.
There are many foods rich in VA in daily food, such as animal liver, cod liver oil, cream, egg yolk and so on. If you are afraid of obesity, eat plant food, which contains carotenoids and can synthesize vitamin A in the body: dark vegetables are rich in spinach, alfalfa, spinach, lettuce leaves, carrots, pea seedlings, red sweet potatoes, peppers, mangoes, apricots, persimmons and so on.
Milk not only contains high calcium content, but also lactic acid can promote the absorption of calcium, which is the best natural calcium source. In addition, dairy products such as cheese and yogurt have high calcium content and should be eaten regularly.
Iron-containing foods: pork liver, beef, soybeans, etc.