Scrambled eggs with loofah is a home-cooked dish suitable for lactating women. Otherwise, it is rich in cellulose and vitamins, and it also has a certain prolactin effect. Eggs are rich in high-quality protein, riboflavin phospholipids and other effective nutrients. This dish can not only promote women's physical recovery after childbirth, but also promote milk secretion. However, attention should be paid to less salt and less oil when making, so that pregnant women can absorb rich nutrition without affecting the quality of milk.
First, stir-fry shrimps with lettuce
Lactating women are suitable for eating fried shrimps with lettuce, which is a light and nutritious home-cooked dish. Shrimp is rich in high-quality protein and various trace elements, which can meet the different nutritional needs of lactating women. The loss not only contains cellulose and vitamins, but also contains a variety of trace elements beneficial to the recovery of maternal body. Breast-feeding women eat more lettuce and fried shrimps, which can strengthen their physique, prevent constipation and promote milk secretion, which is obviously beneficial to maintaining their health.
Second, pettitoes soup
Breast-feeding women are suitable for eating pig's trotters soup. Pig's trotters are not only rich in high-quality protein, but also contain many trace elements beneficial to women's health, such as calcium and phosphorus. Using it to stew soup may make women absorb these effective nutrients, promote milk secretion, and make postpartum body absorb enough nutrients to promote the recovery of maternal body. When making pig's trotters soup, you can add a proper amount of red dates and peanuts, which will make the pig's trotters soup have higher nutritional value. After eating it, the parturient can supplement qi and blood and relieve postpartum qi and blood deficiency.
Third, tremella papaya soup
Papaya is a delicious fruit, which has a good lactation function and is rich in vitamins and minerals for the mother, while tremella is rich in polysaccharides, natural gum and plant protein. When they are mixed together to make soup, it will make lactating women absorb enough nutrition, accelerate body metabolism, promote milk secretion, provide adequate food for babies, improve the quality of women's postpartum skin and make the skin return to normal as soon as possible.