Method 1: 2-3 roots a day, washed and seeded, must be eaten raw, persist for more than 20 days, no need to diet, sleep when you want, eat when you want. Method 2: Use a juicer to Brush the bitter melon into juice and put it in the refrigerator and then freeze it into ice cream. The bitterness is much less. Don’t add sugar. Don’t be afraid of the bitterness. It has no effect. The bitterness is much less. It tastes very good. You can eat it casually every day when you think of it. The effects will naturally be seen over time. Method 3: Cooked bitter melon weight loss recipe: Double Mushroom Bitter Melon Shreds Ingredients: 150 grams of bitter melon, 100 grams of shiitake mushrooms, 100 grams of enoki mushrooms, appropriate amounts of ginger, soy sauce, sugar, and sesame oil. Preparation method: (1) Cut the bitter melon into thin strips and the ginger slices into thin strips; (2) Soak the mushrooms and shred them, cut off the ends of the enoki mushrooms and wash them; (3) Fry the shredded ginger in oil and add cold Stir-fry the shredded melon, shredded winter mushrooms and salt until the cold shredded melon becomes soft; (4) Add the enoki mushrooms and stir-fry together, add seasonings and stir well before serving. Efficacy: Shiitake mushrooms and enoki mushrooms can lower cholesterol; bitter melon is rich in fiber and can reduce fat absorption.