1. Avoid eating foods with high purine content: animal viscera (liver, intestine, kidney and brain), seafood (abalone, crab, lobster, octopus, sardine, tuna, carp, perch, trout and cod), shellfish and meat (cattle, sheep, ducks, geese and pigeons).
2. Avoid eating foods with high cholesterol: animal viscera (liver, intestine, kidney and brain), fat meat, squid, fish and cuttlefish.
3, abstinence: do not drink, especially beer, Shaoxing wine.
Once the alcohol concentration in blood is as high as 200mg/dl, lactic acid in blood will increase with the oxidation process of alcohol, which will hinder the excretion of uric acid in kidney and increase uric acid in blood as a result.
4. Avoid eating acidic foods, such as coffee, fried foods and high-fat foods. Acid-base imbalance will affect the body function and increase the burden of liver and kidney. Suitable food
1. Eat more foods with high potassium content, such as bananas, broccoli and celery. Potassium can reduce uric acid precipitation and help excrete uric acid. Eat more alkaline foods, such as kelp, Chinese cabbage, celery, cucumber, apple, tomato and so on.
2. Eat more foods that tonify the kidney. Traditional Chinese medicine believes that kidney-tonifying food is helpful for uric acid excretion, and it can be decocted in water according to the formula of "Liuwei Dihuang" (Radix Rehmanniae Preparata, Cornus officinalis, Rhizoma Dioscoreae, Alismatis Rhizoma, Cortex Moutan and Poria) on weekdays to achieve the effect of nourishing yin and tonifying kidney.
3, it is also suitable for eating more foods that promote qi and blood circulation and relax muscles and tendons. For example, you can use mistletoe (five yuan per person) to boil sugar water, but instead of eggs, you can add lotus seeds.
4. Apple vinegar and honey. Dietary prescription for gout patients
Coix seed porridge: take appropriate amount of Coix seed and white rice, and the ratio of the two is about three to one. Soak job's tears in water for four or five hours and white rice for thirty minutes, then mix them and add water to make porridge.
Winter melon soup: take 300 grams of winter melon (peeled), five or six red dates, and a little ginger. Stir-fry shredded ginger in oil until fragrant, then put it in a pot with sliced wax gourd and red dates, and add water and appropriate seasoning to make soup.
6, drink plenty of water every day, go to the toilet more, and never endure urine.