1, a recipe for relieving dysmenorrhea
(1) celery beef porridge
Ingredients: japonica rice 1 00g, beef 50g, celery1root.
Seasoning: a little salt.
Practice: celery is washed by roots and cut into powder; Wash and steam beef and cut it into powder. Wash the japonica rice, put it into the pot with celery powder, add some water and cook it into porridge. After the porridge is cooked, add the cooked minced beef, cook it slightly and season with salt.
Efficacy: Beef is rich in nutrition, and has the effects of invigorating the middle warmer, benefiting qi and nourishing the spleen and stomach. Celery is rich in dietary fiber and is very suitable for dysmenorrhea.
(2) Brown sugar and ginger soup
Ingredients: 20g ginger, jujube 15.
Seasoning: 50 grams of brown sugar.
Practice: Wash red dates and remove the core; Wash and slice ginger. Put brown sugar and jujube in a pot, add appropriate amount of water, fry for 20 minutes, add ginger (sliced), cover tightly and fry for 5 minutes.
Efficacy: Brown sugar jujube can not only invigorate qi and nourish blood, but also warm meridians and promote blood circulation; Ginger is pungent, warm and helps brown sugar. The combination of the three is suitable for those with uterus deficiency and cold, abdominal cold pain, less menstrual flow and dark color.
(3) soaking motherwort in red dates
Ingredients: motherwort 20g, jujube100g.
Seasoning: 20 grams of brown sugar.
Practice: Put motherwort and jujube into two bowls, add 650 ml of water to each bowl and soak for half an hour. Pour the soaked motherwort into a casserole, boil it with strong fire, then cook it with low fire for half an hour, and filter it with double gauze to get about 200 ml of liquid medicine, which is the first decoction. Add 500 ml of water to the residue, and the decoction method is the same as before. Take 200 ml of liquid medicine for the second decoction. Combine the two kinds of liquid medicines, pour into a boiling pot, add red dates to boil, pour into a basin, add brown sugar to dissolve, and soak for half an hour.
Efficacy: Motherwort can promote blood circulation and remove blood stasis, and jujube can enrich blood and nourish blood. The combination of them has the effects of warming meridians, nourishing blood, removing blood stasis and relieving pain, and is suitable for dysmenorrhea of blood deficiency and cold coagulation.
(4) Danggui Huangqi rice porridge
Materials: japonica rice100g, Astragalus membranaceus15g, Angelica sinensis15g, Radix Paeoniae Alba15g, Eupatorium adenophorum10g.
Seasoning: 30g brown sugar.
Practice: Put Radix Astragali, Radix Angelicae Sinensis, Radix Paeoniae Alba, and Herba Lycopi into a pot, add appropriate amount of water, fry for 15 minutes, and remove residues to get juice. Wash the japonica rice, put it in a pot, add the medicinal juice and appropriate amount of water, and cook it into porridge. Cook until the porridge is cooked and rotten, and add appropriate amount of brown sugar.
Efficacy: Radix Astragali and Radix Angelicae Sinensis can invigorate qi and nourish blood; Eupatorium adenophorum has the effects of promoting blood circulation, removing blood stasis and relieving pain, and can be used as an auxiliary diet during menstruation.
2. Treatment of dysmenorrhea
(1) General treatment
Carry out physical exercise to enhance physical fitness. Pay attention to the law of life on weekdays, combine work and rest, have proper nutrition and get enough sleep. Pay attention to the publicity and education of menstrual physiology, and eliminate the fear, anxiety and mental burden of patients through explanation and persuasion. Strengthen menstrual hygiene, avoid strenuous exercise and overwork, and prevent colds.
(2) inhibiting ovulation
If patients are willing to control fertility, oral contraceptives (compound norethindrone tablets or compound progesterone tablets) are the first choice for the treatment of primary dysmenorrhea. Oral contraceptives can relieve more than 90% of the symptoms, which may be due to the inhibition of endometrial growth, the decrease of menstrual flow and the decrease of pg below the normal level, which leads to the weakening of uterine activity. The treatment can be tried for 3 ~ 4 cycles, and if the curative effect is satisfactory, you can continue to take it; If the symptoms are not improved obviously, pgs synthesis inhibitor can be added appropriately. Because the drug should be used throughout the menstrual cycle, and the effect is only 1 ~ 2 days at the end of the cycle, unless contraception is needed at the same time, it is generally unpopular with patients.
(III) Prostaglandin synthesis inhibitors
Fenbid can inhibit prostaglandin synthesis, reduce uterine tension and contractility, and achieve the purpose of treating dysmenorrhea. Administration method: Generally, the drug is taken continuously for 2-3 days before menstrual cramps and dysmenorrhea, 1 tablet /qd, and 2 tablets /q 12h can be given for severe pain, because the release of prostaglandin is the largest at 48h after menstruation, and early administration can correct the excessive synthesis and release of prostaglandin in menstrual blood. It may not be effective to take it after it hurts, but it will take at least 3 hours to take effect. Side effects: digestive tract reaction and central nervous system symptoms, rarely causing bronchospasm and temporary renal function damage.
When women have dysmenorrhea, they can drink more brown sugar water and put it on their stomachs with warm water bags, which can relieve the pain caused by menstruation. Let's take a look at what fruit dysmenorrhea eats.