Papaya is not only a fruit, but also a very good food. It has a lot of nutritional value, can also supplement rich vitamins and water, has the function of beauty beauty, and can also have a health care function when matched with other foods. Here's how to make papaya sparerib soup.

Papaya sparerib soup

Materials needed for papaya sparerib soup

The main ingredients are papaya, ribs and salt.

Practice of papaya sparerib soup

1. Peel and core papaya and cut into thick slices; Wash the ribs and cut them into sections.

2. Put papaya and ribs into the pot, add appropriate amount of water, bring to a boil with high fire, and then cook with low fire for about two hours.

3. Add a little salt to taste after cooking.

Efficacy and function of papaya ribs soup

Supplement papaya, papain, vitamins B, C, E, protein, calcium phosphate, collagen and bone mucin. Papaya is a kind of nutritious fruit, which has many benefits but no harm. Stewing papaya and ribs together can supplement various nutrients of the body, enhance disease resistance and beautify the skin. Papaya has the effects of promoting digestion, moistening intestines and removing toxins, relieving summer heat and thirst, calming the liver and stomach, clearing away heart fire and moistening the lungs, preventing and treating cancer, and enhancing physical fitness. Eating with ribs can nourish yin and strengthen yang, and can also replenish blood and strengthen the spleen. It has the effect of beautifying and moistening skin, and is also a good food choice for detoxifying and strengthening the spleen. Suitable for all kinds of people, easy to digest, detoxification and beauty.

I believe that everyone has some understanding and research on the specific practices and nutritional value of papaya ribs soup. Eating this kind of food regularly can not only nourish yin and tonify kidney, but also relieve insomnia and memory loss. It has a good effect and efficacy on relieving tension.