Hello! The normal healing time of fracture is about 4 months, and there is another saying among the people that it takes a hundred days to heal the bones. After plaster fixation, there will be some inconvenience in life, get used to it slowly, and don't move too early, so as not to affect fracture healing.

In the early stage, the diet was light, calcium was supplemented in time in the middle stage, liver and kidney were nourished in the later stage, and calcium supplementation was strengthened. Appropriate nutrition should be added to the diet to promote fracture healing. You can eat more milk, soybean milk, beans, bean products, lean meat, ribs, chicken and fish.

After removing the plaster, you should carry out functional training, exercise your wrist every day, and do flexion, extension and rotation.