Spring is the season when liver qi rises, which can easily lead to spleen injury, so it is best to eat sour and sweet food in spring. In addition, spleen dampness is also a major cause of spring sleepiness, so everyone should eat more foods that can replenish the spleen and stomach, such as glutinous rice, black rice, red dates, walnuts and crucian carp. These foods can provide people with rich nutrition, so that nourishing the liver and strengthening the spleen complement each other.

2. Eat more red, yellow and dark green fruits and vegetables.

We know that the colors of vegetables are mainly green, purple, yellow and almost white. Generally speaking, the darker the color of vegetables, the higher the nutritional value. People suffering from spring sleepiness are prone to physical fatigue and loss of appetite. They can eat more fruits and vegetables in red, yellow and dark green, such as carrots and eggplant, which is beneficial to relieve spring sleepiness.

3. Pay attention to supplement protein.

Sleepiness in spring is related to protein deficiency, acidic environment in the body and insufficient vitamin intake. Therefore, increasing protein's intake in spring is helpful to relieve spring sleepiness, such as eating more pork liver, milk and peanuts.

4. Eat more alkaline food.

If there are too many acidic metabolites in the body, it will lead to increased fatigue, and you can eat more alkaline foods, which can obviously improve spring sleep. Common alkaline foods mainly include red beans, Chinese cabbage, tofu, bananas, lemons, kelp and apples.