In the case of breastfeeding, some hot foods must be eaten less or not, such as dried longan, which is a kind of hot food that is very easy to cause people. As a pregnant woman, you should eat less. If it is easy to get angry, such as sore throat, it is best not to eat this kind of food in recent days. Let's take a look at these aspects.

Can I eat longan during lactation?

You can eat longan during lactation. Dry longan contains kinetic energy, protein, dietary fiber, carotene, cholesterol, niacin, vitamin E, vitamin C, niacin, calcium, sodium and zinc. Eating longan regularly has the functions of enriching blood, invigorating qi, calming nerves, helping sleep, benefiting brain and intelligence, and nourishing lung and stomach. Pregnant women who have just given birth to children eat longan, which has the effect of benefiting qi and enriching blood. It takes a lot of energy for pregnant women to have children. If you eat longan soup at this time, you can improve your energy and adjust your mood, which can play a very good role in the repair of the human body! Therefore, you can eat longan during lactation.

Dried longan contains vitamin D, vitamin b2 and glucose. It is very helpful for the repair of wet nurses, and there are also neurological disorders such as memory loss, tight heart and insomnia. Authoritative experts suggest that nursing mothers with insomnia and dreaminess can eat more longan, which can improve your sleep appropriately. It is found that dried longan has more than 90% inhibitory effect on uterine tumor cells. It is suggested that lactating mothers can eat dried longan more, which is beneficial to prevent uterine cancer.

Practice of eating longan during lactation

Longan meat porridge

Raw materials: 30g of longan pulp, 0/00g of rice/kloc-,20g of red dates, and proper amount of sugar.

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1. Wash longan meat and rice with cold water; Wash the red dates, peel them and cut them into granules.

2. Take 1 casserole, introduce appropriate amount of cold water, bake on medium fire, add rice and cook until the rice is in full bloom.

3, add red dates, longan pulp, add sugar, and then simmer for 10 minutes.

Health tip: dried longan is nutritious and contains vitamin C, which is good for health. Has the effects of invigorating stomach, promoting digestion, invigorating spleen, calming nerves, helping sleep, enriching blood and invigorating qi. The recipe is delicious and nutritious.

Braised chicken soup with longan

Ingredients: chicken 1 chicken (about 1000g), 30 dried longan, 5g old rock sugar, and salt 1 spoon (5g).

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1. After slaughter, the unhairing and internal organs (chicken gizzards, chicken hearts and chicken livers) of the native chicken are cleaned with running water and cut into pieces of appropriate size. Shelling dried longan for later use.

2. Boil the water in the pot with high fire, add chopped black pepper chicken pieces, blanch for 3 minutes, and remove the residue and blood foam.

3. Put the scalded black pepper chicken pieces into the pressure cooker, put the longan, old rock sugar and salt in the bag, and then add an appropriate amount of cold water (the amount of water flow depends on individual circumstances. If you like porridge, add more water; if you hate porridge, add less water.

4. Heat with high fire, spray in the pressure cooker and turn to medium fire, and cook for 15 minutes.

5. After the pressure in the pressure cooker is released, open the pot cover, pour the cooked old hen soup and black pepper chicken pieces into the pot, and cook for another 30 minutes on medium heat.