Ingredients: crucian carp, red beans 150g, dried tangerine peel 2g, scallion, ginger slices, salt and cooking wine.
1. Wash adzuki beans and soak them in 150g water one night in advance.
2. After the crucian carp is slaughtered and washed, put a little salt and cooking wine on the fish and slice the ginger for later use.
3, turn on a small fire, put a little vegetable oil in the pot, sprinkle salt and ginger slices to cook (sprinkle a little salt will not stick to the fish skin).
4. Add crucian carp and fry until golden on both sides, and add garlic cloves to fry together.
5. When frying fish, put the red beans into the casserole and boil.
6. Put the fried crucian carp into the boiled red bean water and continue to boil over high fire;
7, turn to a small fire, simmer for more than 40 minutes (don't turn the crucian carp when simmering, the fish is tender and easy to break), sprinkle with black pepper,
8. Finally, sprinkle a little salt to taste according to your own taste and serve. Put coriander on the fish and you can eat it.
Function: Crucian carp red bean stew soup can achieve the effect of strong combination, which is more helpful to discharge accumulated dampness in the body and prevent a series of symptoms such as poor spleen and stomach transport, loss of appetite and indigestion caused by dampness.
China Com- two diet recipes teach you to remove water from your body.