Method for treating female foot swelling
1, soaking feet to reduce swelling
Soaking feet is the most common and excellent method to reduce swelling. Patients can soak their feet in warm water 15 minutes every day, or they can soak their feet in winter melon skin soup.
2, dietotherapy detumescence
Choose foods rich in protein, vitamins and inorganic salts, low in fat, cholesterol, sugar and salt, and eat more celery, radish, spinach, tomatoes, soybeans, mushrooms, garlic, fruits and bean products. Here's how to eat tumescent food:
(1), mung bean, and coix seed, each 100g, to be eaten in the same soup.
(2) 1 blue-headed drake, cooked with 1000g wax gourd.
(3) 2 pork loins, Eucommia ulmoides 10g and walnut kernel 50g, cooked and eaten together.
(4) Carp 1 weighs about 250g, and adzuki bean 100g. Put them together in the soup.
(5) Red bean, peanut, jujube 100g, add a little rock sugar to make soup.
(6) Carp 1 weighing 250g, melon 500g, stew in water, eat fish, eat melon and drink soup.
(7), 500 grams of wax gourd, 30 grams of red beans, add appropriate amount of water, add a little salt, eat melon and drink soup.
(8) Half a hen or 1 broiler, steamed with Astragalus membranaceus 100g, and eat chicken with soup.
(9), corn stigma, winter melon skin, red beans, the right amount, decoction instead of tea, until the edema disappears.
Step 3 exercise to reduce swelling
The elderly should remain optimistic and insist on appropriate exercise for a long time, such as walking, jogging and fitness equipment exercise. In order to enhance physical fitness and improve adaptability. Avoid standing for a long time, exercise your lower limbs regularly, and pay attention to raising your lower limbs frequently. In addition, adequate sleep is the premise of detumescence, and it is recommended that the elderly ensure regular daily life and good sleep.
Why is the foot swollen?
1, long-term malnutrition and anemia will lead to hypoproteinemia, and edema of lower limbs and whole body may also occur.
2. Some elderly people have a heavy taste and like to eat hot and sour recipes, which leads to excessive sodium intake and edema.
3, internal organs disease, at this time, foot swelling is only a symptom of the disease. Different diseases cause edema in different ways.
(1), when chronic right heart failure is caused by heart disease, edema begins at the ankles of both lower limbs and gradually develops to the whole body.
(2), cirrhosis, but also from the initial edema of both lower limbs, to later ascites, and finally systemic edema.
(3) Patients with kidney disease will also have edema of lower limbs, but it usually starts with edema of double eyelids or face, and then develops to the whole body.
4. Slow blood circulation. Some people always like to curl up their feet or get hit by something, which may lead to poor blood circulation in their feet.
5. For example, male elderly people suffer from prostatic hypertrophy or prostatitis, and some elderly people suffer from bladder tumors. Urinary retention leads to renal insufficiency, which eventually leads to edema of lower limbs.
6, idiopathic foot swelling, more common in elderly women, multiple feet appear at the same time, to a lesser extent, often appear when standing for a long time or tired, if you lie down or rest, you can gradually disappear.
7. The climate will also cause swollen feet to some extent. In hot weather, most of the peripheral blood vessels of the human body are dilated, which makes the capillaries congested, so the skin, subcutaneous tissue and soft tissue are slightly swollen, which is the same as expansion with heat and contraction with cold.
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