In this cookbook, it is designed according to the internationally popular "eating separately" (protein food and carbohydrate food are eaten separately, aiming at making the two foods unsuitable for synthetic fat) and healthy and young nucleic acid diet.

Monday morning: coffee, apples

Afternoon: fried rice with shredded potatoes and green peppers (a small bowl), and a raw cucumber seaweed soup.

Evening: Boiled shrimps (several), baked tofu, cold raw onions and celery.

Tuesday morning: porridge (a small bowl), bread (a slice), grapes.

Afternoon: Carassius auratus radish bean curd soup, boiled eggs (1), vegetable salad.

Evening: mung bean porridge (a small bowl), steamed bread (one), raw tomato sauce and a raw cucumber.

Wednesday morning: oolong tea, monkey peach.

Afternoon: roasted bamboo shoots, cold broccoli and a boiled egg.

Thursday morning: rice porridge (a small bowl), whole wheat bread (a slice), an orange.

Afternoon: roast beef, vegetable salad, winter melon soup and a raw tomato.

Evening: corn porridge (a small bowl), steamed bread (one), roasted asparagus and a raw cucumber.

Friday morning: coffee, apples.

Afternoon: rice (a small bowl), stewed lentils with vegetarian dishes, fried vegetables and winter melon soup.

Evening: chicken, roasted carrots and cold celery.

Saturday morning: cereal (a small bowl), oranges.

Afternoon: Boil an egg, roast sea fish and stir-fry vegetables with mushrooms.

Evening: sweet potato porridge (a small bowl), cold spinach and cake (one or two).

Sunday morning: green tea, apples.

Afternoon: Fried pork liver with carrot and celery, boiled eggs (1), tomato soup.

Evening: mung bean porridge, garlic mixed with kelp, steamed bread (1 2) and a raw cucumber.