Chinese cabbage tofu seaweed soup raw materials: Chinese cabbage, tofu, kelp;
Cabbage tofu seaweed soup ingredients: bamboo shoots, coriander, thick soup treasure, oil.
The practice of cabbage tofu seaweed soup;
1, Chinese cabbage, kelp, bamboo shoots, diced tofu and chopped coriander;
Practice of seaweed soup with cabbage and tofu
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[Abstract] Wang Chi, www.6eat.com, China is the first portal of catering industry in China. The cookbook encyclopedia provides a platform for chefs, friends and food lovers to learn and share. At present, I will provide you with a detailed graphic method of "Chinese cabbage and tofu seaweed soup" to teach you how to make "Chinese cabbage and tofu seaweed soup" and how to make it delicious. Just follow the detailed steps below, and you can learn it step by step.
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Cuisine: home cooking practice: cooking taste: salty and fresh diet: coolness
Main ingredients:
Kelp (fresh) tofu (south) cabbage
Composition:
Bamboo shoots with coriander
Seasoning:
Nongtangbao peanut oil
Cabbage tofu seaweed soup is one of the home cooking recipes. Chinese cabbage, tofu and kelp are used as main materials, and the process is boiling. It's very simple to make. If you follow this recipe, you are welcome to express your views on this recipe and share your experience, regardless of success or temporary failure.
Chinese cabbage tofu seaweed soup raw materials: Chinese cabbage, tofu, kelp;
Cabbage tofu seaweed soup ingredients: bamboo shoots, coriander, thick soup treasure, oil.
The practice of cabbage tofu seaweed soup;
1, Chinese cabbage, kelp, bamboo shoots, diced tofu and chopped coriander;
Practice of seaweed soup with cabbage and tofu
2. Pour oil into the pot and burn oil. Stir-fry cabbage, kelp and bamboo shoots. Add water to boil, add thick soup treasure, cook for about ten minutes, add tofu, cook for about five minutes, sprinkle with coriander powder, and take out.
Practice of seaweed soup with cabbage and tofu
Practice of seaweed soup with cabbage and tofu
China eat net tips:
1, Chinese cabbage, tofu and seaweed soup, because the soup is rich, there is no need to put salt and chicken essence.
2. When cutting cabbage, it is advisable to cut it along the silk, so that the cabbage is easy to cook.
Healthy eating:
Tofu:
A: Weak. Malnutrition, deficiency of both qi and blood, the elderly who win thin should eat; People with hyperlipidemia, high cholesterol, obesity and arteriosclerosis should eat it; People with diabetes should eat; Women with insufficient postpartum milk should eat it; Children should eat; Phlegm fire cough asthma (including acute bronchitis asthma) should be eaten; Cancer patients should eat; Bean curd skin is most suitable for the elderly; Eat it while drinking, because tofu contains cysteine, which can accelerate the metabolism of alcohol in the body, reduce the toxicity of alcohol to the liver and protect the liver.
Bogey: Because tofu is swollen and contains more purines, gout patients with abnormal purine metabolism and patients with elevated blood uric acid concentration should not eat tofu; Deficiency of spleen and stomach, frequent diarrhea, loose stool, do not eat.
Cabbage: Cabbage is slightly cold, sweet and flat, and enters the gastrointestinal tract. Has the functions of clearing away heat and vexation, dredging intestines and stomach, nourishing stomach and promoting fluid production, relieving vexation and quenching thirst, promoting diuresis and relaxing bowels, and clearing away heat and toxic materials; Can be used for treating cough due to lung heat, constipation, erysipelas, and lacquer sore.
The above article introduces the making method of this kind of stewed kelp with cabbage and tofu. Simple nutrition, healthy and delicious, has a good effect on friends who are weak and malnourished, and can also prevent various diseases.