60g bass meat, 50g tomato, 3g sesame oil and salt1g.

Production method:

1. Wash and steam the bass meat, remove the fishbone and skin, and grind it into fish paste;

2. Wash tomatoes, peel them and cut them into fine powder;

3. Add a proper amount of stock to the soup pot, pour in the bass sauce and steamed fish soup, add tomato powder and refined salt after boiling, and cook until the tomatoes become paste;

4. Transfer in sesame oil and take out the pot.

Applicable people: babies over 4 months old.

Health tips:

Perch meat is tender, with few fishbones, and is rich in high-quality protein, unsaturated fat, calcium, phosphorus, magnesium, iron, selenium and other nutrients. Vitamin C in tomatoes is very helpful to promote the absorption of calcium. Lycopene is a strong antioxidant, which can enhance the body's resistance.