One-week nutrition recipe for children in winter Monday breakfast: rice porridge, egg cake lunch: soft rice, carrot minced meat fried, seaweed soup shrimp: milk biscuit dinner: minced meat and vegetables shredded noodles Tuesday breakfast: milk jam bread lunch: bean paste, millet porridge, pork liver fried cucumber: fruit snack dinner: soft rice, rape fried mushrooms, chicken soup Wednesday breakfast: corn porridge, biscuits, steamed egg soup lunch: soft rice. Stir-fried mung bean sprouts, green vegetable meatball soup Thursday breakfast: milk, scallion oil roll lunch: vegetable meat steamed stuffed bun, tofu cabbage soup plus meal: fruit, snacks dinner: soft rice, scrambled eggs with tomatoes, shredded spinach, sparerib soup. Friday breakfast: shredded vegetable porridge, sliced bread and boiled eggs. Lunch: steamed bread, red-cooked chicken pieces, fried vegetables. Spinach vermicelli soup dinner: milk, biscuits dinner: chicken soup Saturday breakfast: milk, fried eggs, steamed bread slices lunch: scallion cake, minced meat, stir-fry, loofah mushroom soup dinner: fruit, biscuits dinner: vegetable bag, onion oil egg drop soup Sunday breakfast: noodle pork floss porridge, jujube paste bag lunch: vegetable meat stuffing jiaozi meal: milk, snack dinner: soft rice, minced meat steamed egg soup. Give children cod liver oil, increase diet nutrition and improve resistance. And drink more soup to enhance resistance and play a role in preventing colds. Ensure the intake of vitamins, calcium and phosphorus in food.