Cold, greasy, spicy and gas-producing foods may indirectly cause bloating in babies through breastfeeding. 1. Raw and cold food generally refers to: raw and cold fruits and vegetables such as watermelon, cucumber, loofah, bitter gourd, raw tomatoes, various raw pears and apples, etc.; various cold dishes such as cold jellyfish, jelly, green onion and tofu, etc.; Cold drink popsicles such as cold water, cold drinks, cold milk, ice cream, ice cream, etc. 2. Greasy food generally refers to fatty meat, various fried foods, various animal oils, peanut oil, butter, etc. 3. Spicy foods generally refer to: chili, pepper, Sichuan peppercorns, mustard, curry, ginger, leeks, five-spice powder, various onions and garlic, spicy hot pot, kebabs, etc. 4. Foods that are prone to gas include radishes, onions, cabbage, beans, sweet potatoes, honey, leeks, raw onions, raw garlic, raw kohlrabi, celery, etc.

Deputy Chief Physician Xu Yanli

Department of Obstetrics and Gynecology, Beijing Ditan Hospital

Pay attention to

cruciferous vegetables, such as cauliflower and cabbage . Milk or other dairy products. Foods that are not easy to digest, such as sweet potatoes, sweet potatoes, beans, melons, etc., and some foods that cause flatulence when children are not used to them, should also be avoided. Gently pat the baby's back to make the baby burp, which can help the gas pass out smoothly. During breastfeeding, mothers should not eat spicy foods such as peppers, onions, and garlic, nor should they eat foods such as malted milk, hawthorn, and malt that can reduce milk production.

Due to the need to provide breast milk to the baby, pregnant mothers during the breastfeeding period should not eat foods that are prone to flatulence, such as leeks, green vegetables, sweet potatoes, etc. During breastfeeding, pregnant women need to be very careful when consuming food, because the food nutrients consumed by pregnant women will enter the baby's body through sucking breast milk, thereby affecting the baby's development.