Bushen medicated diet
1, ginseng antler chicken soup
Yuan folk song party
Ingredients: 5 grams of Korean ginseng, 3 grams of pilose antler, chicken 100 grams.
Slice Korean ginseng. Wash chicken, peel and cut into pieces. Put Korean ginseng, chicken and deer antler slices into a stew, add appropriate amount of boiling water, cover the stew, stew with slow fire for 3 hours, and season.
Has the effects of invigorating primordial qi, warming kidney and strengthening yang. Can be used for treating Yuan Qi's kidney yang deficiency, with symptoms of chills, impotence, premature ejaculation, infertility due to palace cold, frequent micturition, and soreness of waist and knees.
2. Morinda officinalis, Eucommia ulmoides and Syngnathus lean broth
Yuan folk song party
Raw materials: 60g of Morinda officinalis, 0/5g of Hailong/kloc-,0/5g of Eucommia ulmoides/kloc-and 300g of lean pork.
The preparation method comprises cleaning Radix Morindae Officinalis, Syngnathus and Eucommiae Cortex; Wash lean meat and cut into pieces. Put all the ingredients in a pot, add appropriate amount of water, boil with strong fire, then simmer for 2 hours and season.
Eat meat with soup.
Tonify kidney and strengthening yang. It can be used for kidney deficiency and yang decline, with symptoms of decreased libido, weakness in lifting, premature ejaculation and nocturnal emission, and soreness of waist and knees.
3. Cynomorium songaricum porridge
Yuan folk song party
The raw materials are Cynomorium songaricum 10g, refined mutton 10g and rice 10g.
manufacture
1. Wash the mutton and cut it into small pieces.
2. Stir-fry Cynomorium songaricum, remove residue, and then add mutton and rice to cook porridge.
Usage Eat on an empty stomach. Use with caution those with loose stools and premature ejaculation.
The effect of warming yang and tonifying kidney. It is suitable for the elderly with yang deficiency, soreness of waist and knees, cold limbs, impotence and constipation.
4. Stir-fried leeks with walnuts
Source "Authentic Fangmai"
Ingredients: 50 grams of walnut kernel, leek, sesame oil and salt, each with a proper amount.
manufacture
1. Stir-fry walnuts with sesame oil.
2. Wash leeks, cut into pieces, stir-fry in walnuts and add salt.
Usage: Eat with meals.
Tonify kidney and strengthening yang.
5. Fuyuan decoction
Yuan folk song party
Raw materials: 50g of yam, 20g of cistanche deserticola, 2g of dodder 1 0g, 2 walnuts, 50g of lean mutton, 0/root of sheep spine, 0/0g of japonica rice10g, 3 onions, ginger, pepper, cooking wine, pepper and star anise salt.
manufacture
1. Cut the sheep spine into several sections and wash it with clear water; Wash the mutton, drain the blood, then wash it and cut it into 5 cm thick strips; Wrap rhizoma Dioscoreae, herba Cistanches, semen Cuscutae and semen Juglandis with gauze, and tie tightly; Ginger is broken; Cut the onion into pieces.
2. Put the traditional Chinese medicine and food into the casserole at the same time, inject appropriate amount of water, and boil with strong fire to remove floating foam; Add pepper, star anise and cooking wine, continue to simmer, stew until the meat is rotten, put it in a bowl, add pepper and salt to taste, and serve.
Use with meals.
The effect of warming kidney yang. It is suitable for tinnitus, dizziness, soreness of waist and knees, impotence and premature ejaculation caused by deficiency of kidney yang and kidney essence.
6. Steamed lamb slices
Yuan folk song party
Raw materials are fresh mutton 1000g, cooked slices 30g, onion ginger, cooking wine, broth, salt, cooked lard, monosodium glutamate and pepper.
manufacture
1. Scrape the mutton clean, cook the whole piece with cold water and cut it into pieces.
2. Take 1 large bowl, add mutton (with skin facing up), auxiliary materials, cooking wine, cooked lard, scallion, ginger slices, broth and salt, and steam for 3 hours.
Usage when eating, sprinkle with chopped green onion, monosodium glutamate and pepper. Can be eaten alone or with meals.
Efficacy: aphrodisiac, strong heart and bone. It is suitable for palpitation, chills, tepid hands and feet, soreness of waist and knees, long urination, cold joint pain, impotence and other symptoms caused by kidney-yang deficiency.
This product is suitable for winter consumption. It is not suitable for people with yin deficiency and excessive fire, cheekbones and red lips, insomnia, hot flashes and night sweats.
Peanut and red jujube soup
Formula: 200 grams of peanuts and 30-50 grams of red dates.
Method: Put the red dates and peanuts in the same pot, add water and boil until the peanuts are cooked.
Efficacy: Warming spleen and kidney.
Usage: Eat red dates, peanuts and drink soup.
Qizao mutton bone porridge
Formula: sheep bone1000g, astragalus root 30g, jujube10g, japonica rice100g.
Methods: firstly, the sheep bones were broken, put into a casserole with astragalus and jujube, boiled in water, and then boiled in porridge with juice instead of water. The porridge is ready, season with salt, ginger and onion, and simmer.
Efficacy: tonify kidney, strengthen tendons, strengthen spleen and replenish qi.
Usage: Take it on a warm and empty stomach. 10 ~ 15 days is 1 course of treatment.
Shenqi dog meat
Formula: dog meat1000g, codonopsis pilosula 20g, medlar10g, dodder10g, Amomum villosum 5g and Achyranthes bidentata15g.
Methods: Except dog meat, the casserole was boiled with water for 30 minutes, and the medicine juice was poured out. Cut the dog meat into small pieces, add seasonings such as soy sauce, sugar, yellow wine, onion, ginger, monosodium glutamate, etc., marinate it, put it in a pot, add medicinal juice and appropriate amount of water, boil it, and simmer it until the dog meat is cooked.
Efficacy: benefit the temperature, yang and blood.
Usage: Take with meals.
Egg and pork loin porridge
Formula: egg 1, pork loin 1, 60 grams of glutinous rice.
Method: Slice pork tenderloin, break eggs, add seasoning and mix well, cook porridge with glutinous rice, then add eggs and pork tenderloin and cook slightly.
Efficacy: Bushen Jianpi.
Usage: It can be eaten as breakfast, dinner or snack.
Danggui ginger mutton soup
Formula: 30g of angelica, 500g of mutton and 30g of ginger.
Method: Wash mutton, angelica and ginger, put them in a casserole, add proper amount of cooking wine and water, cook until the mutton is cooked and season.
Efficacy: Warming yang, dispelling cold and nourishing blood.
Usage: Eat mutton and drink soup.
Tips:
Foods suitable for people with kidney-yang deficiency include seafood and leek seeds.
Kidney-yang deficiency and cold: Spleen-kidney-yang deficiency syndrome in cold refers to spleen-kidney yang deficiency, or spleen-kidney failure after a serious illness, or injury to spleen and kidney caused by labor and sexual intercourse, resulting in spleen-kidney yang deficiency and cold feeling, resulting in yang-deficiency and cold syndrome. Its clinical manifestations are aversion to cold, fever, stuffy nose, cold limbs, backache and cold knees, and mental fatigue.
1, Astragalus porridge
30-60g of raw astragalus, 60g of japonica rice and 0/0g of dried tangerine peel/kloc. First, decoct Radix Astragali to remove residue, then add japonica rice to cook porridge, and add Pericarpium Citri Tangerinae when porridge is finished. This can improve renal function, eliminate urinary protein and enhance physical fitness.
2, gorgon ginkgo porridge.
30g of Euryale Semen, 0g of Ginkgo biloba10g of glutinous rice. Shell Ginkgo biloba, put it in a pot with Euryale ferox and glutinous rice, and add water to cook it into porridge. Spleen deficiency and dampness, turbid urine, and a large number of patients with protein's nephropathy in urine can be taken for a long time.
3. Stewed pork with black beans
50g of black beans and 0/00g of lean meat/kloc. Cook the pork in water first, discard the soup, then stew it with black beans until rotten, add appropriate high-speed essence, and the soup will be used with meat. This recipe has the functions of tonifying kidney, diuresis and strengthening spleen.
4. Carassius auratus lantern porridge
200 grams of crucian carp (descaling and eviscerating), 6 grams of Juncus, and 50 grams of rice are boiled into porridge. Go to Juncus to cook porridge and eat fish. Our side is beneficial to water and supplements the role of protein.
5, medlar walnut porridge
30 grams of medlar, 20 grams of walnut kernel and 50 grams of japonica rice are boiled into porridge. Eat it sooner or later. This recipe has the effects of tonifying kidney, strengthening spleen and eliminating protein.
6.astragalus black tea
Decoct 20 g of Radix Astragali, black tea 1 g, 50 g of Radix Astragali and 500 g of water for 5 minutes, remove residues to get juice, and add black tea. This prescription has the functions of invigorating qi, promoting yang, inducing diuresis and reducing swelling, and is suitable for chronic nephritis.
7. Corn silk tea
corn
It is the grain of millet, a Gramineae plant. Also known as white millet, millet, millet and hard millet.
It can be used for treating deficiency-heat of spleen and stomach, nausea and vomiting, quenching thirst and stopping diarrhea.
How to use porridge.
Do not take it with almonds. It can make people vomit and diarrhea.
lotus seed
It is the mature seed of Nelumbo nucifera in Nymphaeaceae. In ancient times, lotus seeds were called lotus seeds, the elixir of water, also known as lotus seeds, lotus meat, Xianglian, Jianlian meat, An Baili meat and Shi Lian meat.
Can be used for treating nocturnal sleepiness, nocturnal emission, stranguria, chronic dysentery, asthenic diarrhea, metrorrhagia, and leucorrhea. Stone lotus seeds can also stop vomiting and stimulate appetite, and are often used to treat dysentery.
Precautions and taboos
① Pay attention to quality. Lotus seeds are big, full, wrinkle-free and neat.
② Exogenous symptoms, dry stool, malaria and malnutrition are contraindications.
Formulas and usage
① Lotus-seed yam porridge: lotus seed meat (without kernel) 40g, yam 20g, chicken gizzard-membrane 10g, and glutinous rice. Wash glutinous rice, put it in a casserole, add water, wash lotus seeds and yam, and cook with chicken gizzard-membrane. After cooking, add sugar to taste and serve. Treat diarrhea and anorexia caused by spleen deficiency. In the prescription, lotus seeds and yam are used to strengthen the spleen and replenish qi, and the two flavors are used together to strengthen the spleen and transport it. Chicken gizzard-membrane helps digestion of spleen and stomach, and glutinous rice warms the spleen. The combination of several flavors can strengthen the spleen and stomach, stop diarrhea and increase appetite.
② Shi Lian Xueer decoction: lotus seed 15-25g, Shi Ying 12- 15g, Xueer 6-9g, yam 15g, egg 1 piece, and proper amount of sugar. Decoct lotus seeds, Ying Shi and Dioscorea opposita in wat, and then adding tremella. Lotus seeds and Ying Shi are ripe. Finally, put eggs (after opening the shell, stir with chopsticks) and sugar, and you can eat them. Treating nocturnal emission caused by deficiency of kidney yin. In the prescription, lotus seeds and Gordon Euryale ferox tonify deficiency and solidify essence, while tremella moistens lung, spleen and kidney; Eggs nourish and strengthen the spleen and kidney. Several flavors combined with * * * play the role of benefiting qi, nourishing yin and stopping nocturnal emission.
Stigma Maydis100g, Coicis Semen 30g, Semen Sinapis 30g, appropriate amount of crystal sugar, and decoction with clear water instead of tea. This prescription has diuretic, heat-clearing and blood pressure-lowering effects, and is suitable for chronic nephritis and early hypertension. Preventive measures of daily diet for people with kidney-yang deficiency: eat more glutinous rice, black rice, coix seed, yam, sweet potato, jujube, maltose, euryale seed, longan, walnut, pepper, leek, garlic, ginger, pepper, cinnamon, litchi, pineapple, peach, apricot, cherry, bayberry, milk, beef and mutton.
Unfavorable food: If you eat cold food such as mung bean, lily, bitter gourd, pear, lotus root, banana, turtle, persimmon, crab and cold drink, it will make things worse.