First, grilled eggplant with fish tofu.
Ingredients: 4 pieces of fish tofu, 3 pieces of long eggplant, appropriate amount of Chili sauce and 3 cloves of garlic.
Production steps:
1, eggplant washed and cut into hob blocks, fish tofu sliced and garlic chopped.
2, hot oil pan, add garlic and stir fry, add eggplant and stir fry.
3. Add fish tofu and stir well. Add Chili sauce and stir well.
Second, celery fried fish tofu
Ingredients: 2 celery, fish tofu, oyster sauce, soy sauce, salt.
Production steps:
1, wash celery, cut into sections for later use, blanch fish and tofu with boiling water, and take out.
2, put the right amount of oil in the pot, stir-fry the fish and tofu, put oyster sauce, soy sauce, stir-fry the celery until the celery is broken, finally put some salt, and then take out the pot.
Extended data:
Fish tofu, also known as fried fish cake, is made of fish as the main material and other auxiliary materials, ground into paste, extruded into pieces and cooked and fried. Because it has a good golden appearance and can eliminate the fishy smell, it is favored by consumers.
nutritive value
Fish protein consists of salt-soluble protein, water-soluble protein and collagen. Since ancient times, it is impossible without fish. Fish has always been loved by people because of its high protein, low fat, delicious taste and easy absorption. Scientific research shows that fish is an educational food, which plays an extremely great role in children's intellectual development, middle-aged people's stress relief, refreshing their minds, and the health and longevity of the elderly.