Maternal eating chestnuts can supplement high-quality protein, which is conducive to improving maternal immunity, enhancing resistance and promoting physical recovery. The parturient lost too much blood after delivery and was weak. Chestnuts are rich in vitamins and minerals. Eating chestnuts can help pregnant women supplement vitamins and minerals, and can bring hemostasis and blood circulation to their bodies. Chestnuts are rich in oil, which makes the maternal skin dry easily. Eating chestnuts can help pregnant women replenish oil, moisturize the skin and avoid dry skin.
Chestnuts are rich in cellulose, and women are prone to constipation after delivery. Eating chestnuts can moisten the stomach of lying-in women and promote defecation and diuresis. Postpartum women are weak, prone to loss of appetite and fragrant chestnuts. Eating chestnuts is conducive to improving the appetite of pregnant women, improving their gastrointestinal absorption capacity and promoting the recovery of their bodies. However, because chestnuts contain a lot of cellulose and oil, if you eat too much chestnuts, it is easy for the mother to have loose bowels, which is not conducive to postpartum recovery, so the mother should pay attention to controlling her weight when eating chestnuts.
The practice of maternal eating chestnut
Chestnuts are delicious and nutritious, and are often used as soup materials, suitable for frying, steaming, stewing and roasting. For lying-in women, eating raw chestnuts and cooked chestnuts has nutritional value. The parturient loses too much blood after delivery, and often feels tired and weak, accompanied by symptoms such as backache and weakness of legs and feet. Eating chestnuts raw can help women treat numbness in their legs and feet and relax their muscles and bones.
Method for making chestnut chicken nuggets
Ingredients: 1 chicken weighing about 700g, 350g chestnuts, appropriate amount of soy sauce, salt, monosodium glutamate, cooking wine, onion, ginger, 10g starch, 500g peanut oil, a little cooked oil and sugar (not too much, too much intake is not conducive to the maintenance and recovery of maternal figure).
Exercise:
1. Wash the chicken after eviscerating, cut it into 5cm square, and add appropriate amount of soy sauce and mix well.
2. Cut the chestnuts to one side with a knife, put them in a boiling pot and cook them, and peel off the shells and skins. Cut the onion into pieces. Cut ginger into pieces, pat it loose and cut it into powder.
3. Open the wok, pour in proper amount of peanut oil, heat it to 70%, fry the chicken until golden brown, and take it out. Then fry chestnuts in the pot and take them out for later use.
4. Leave 40 grams of oil in the wok, heat it on high fire, add onion and ginger to stir fry, add eggs, add cooking wine, soy sauce, salt and appropriate amount of water to boil, and turn to a small fire to simmer the chicken until it is 70% cooked.
5. Add chestnuts and cook until the chicken and chestnuts are crisp and rotten. Turn to high temperature to collect juice. Take out the chicken pieces and put them on the plate. Put chestnuts around the chicken pieces. Thicken the gravy in the pot with starch, add monosodium glutamate, pour a little cooked oil and pour it on the chicken pieces.
Efficacy: Chicken has a high nourishing effect on human body, and the puerpera is weak after delivery. Eating chicken and chestnuts can play an excellent role in promoting the physical recovery of pregnant women, and the fat content of chicken is not very high, so pregnant women don't have to worry too much about eating chicken pieces, which is not conducive to physical fitness, but they still need to control their weight. Chicken is hot and easy to get angry.
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