Steamed osmanthus fish
Osmanthus fragrans is white, fresh and delicious, and is rich in protein, fat, a small amount of vitamins, calcium, potassium, magnesium, selenium and other nutrients. Its meat is tender and easy to digest. For children, people with weak body and poor digestive function of the spleen and stomach, eating osmanthus fish can not only replenish deficiency, but also have the effect of replenishing fatigue and benefiting the spleen and stomach.
Production steps:
1. Shred the onion for later use, and spread the ginger slices and onion slices on the plate.
2. Wash mandarin fish, sprinkle with salt and cook wine for later use. Let it taste, about fifteen minutes.
3. Boil the water in the pot, add the Guilin fish and steam for about 10 minutes.
4. Shredded onion and shredded pepper are put on the plate.
5, add steamed fish soy sauce, pour hot oil, delicious out of the pot.
Milk custard
Besides calcium, milk is rich in nutrients and minerals, such as phosphorus, iron, zinc, copper and manganese. Eggs also contain a lot of vitamins and minerals and protein with high biological value. For people, the protein quality of eggs is the best, and they are rich in nutrition.
Production steps:
1, put the eggs into a bowl, add 2 spoonfuls of sugar and break up. Wait 3-5 minutes for the sugar to dissolve completely.
2. sift the eggs. Three times.
3. Pour the milk into the egg mixture and stir well.
4. Continue sieving for 2 times.
5. Pick out bubbles with a spoon and clean them.
6. Cover the bowl with plastic wrap, put cold water in the pot and steam for 15 minutes.
Guoxiangniang tofu
Rich pectin, which can lower blood pressure if eaten regularly, is nutritious and easy to absorb. Oil tofu is made from apple and pork stuffing rich in pectin, which is not oily or greasy, rich in fruit flavor, nutritious and healthy.
Production steps:
1. Wash the pork and stir it into slightly coarse minced meat with a meat grinder.
2. Wash, peel and cut the apples.
3. Seed the red pepper and cut it into fine powder.
4. Cut the shallots into chopped green onions, mix them with minced apples and minced meat, add appropriate amount of salt and soy sauce, and mix well.
5. Soak the bean curd in hot water and poke a small hole in it.
6. Stuff the minced meat, put the prepared fermented tofu into a steamer, and steam after SAIC 10 minute.
More exciting, please see the fun group map:
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