Formula: mushroom 30g safflower 6g cucumber 100g ginger 5g onion 5g salt 5g vegetable oil 20g.

Output: 1. Mushrooms are thoroughly exposed, washed and sliced; Wash safflower; Cleaning cucumber, removing seeds, and cutting into half-moon slices; Slice ginger and shred onion.

2. Heat a wok with high fire, add vegetable oil, add ginger and scallion until it is half ripe, add 500ml of clear water, bring to a boil, add mushrooms, cucumber slices, safflower and salt, and cook for15min.

How to eat: once a day 1 time, with mushrooms and cucumbers every time.

Efficacy: appetizing and invigorating spleen, nourishing qi and blood. Patients with chronic hepatitis, leukopenia and polydipsia often eat well.

Method for making safflower, black bean and catfish soup

Recipe ingredients:

500g catfish, 0/2g safflower/kloc-,0/50g black bean/kloc-,5g dried tangerine peel and 5g salt.

Process practice: boiling.

Side dish area: confinement recipe; Hot dishes; Meat dishes.

The menu belongs to Cantonese cuisine.

Production method:

1. Put the black beans in an iron pan (oil-free), stir-fry over high fire until the bean skin cracks, wash and drain.

2. Scales, gills and internal organs of catfish are removed and washed.

3. Wash Sichuan safflower and put it in a gauze bag.

4. Wash the dried tangerine peel.

5. Inject a proper amount of water into the pot to boil, add black beans, Sichuan safflower, dried tangerine peel and catfish, and skim off the floating foam after the water is boiled.

6. Continue to cook over medium heat until the black beans are cooked and the fish is crisp and rotten. Season with salt.

Health tips:

Catfish has high nutritional value, and is rich in protein, minerals and other nutrients. It has the effects of invigorating the middle energizer, nourishing yin, stimulating appetite, and promoting lactation and diuresis. The formula is delicious and nutritious, and is especially suitable for postpartum dietotherapy and nourishing for women.