1, spinach and pork liver soup
Ingredients: spinach 1 bar, pork liver 250g, oil, salt, ginger and white vinegar.
Practice: Slice the pork liver, put it in a big bowl, add water that has not touched the pork liver, drop a few drops of white vinegar, soak it for 15 minutes, and then rinse it with running water until there is no blood foam; Wash spinach and cut it into two sections; Peel and shred ginger. Boil water, blanch spinach, remove and soak in cold water. Boil a pot of water, add spinach, pork liver and shredded ginger, pour in a little oil, and season with salt after the pork liver is cooked.
Efficacy: Spinach is sweet and cool, and has the effects of enriching blood and stopping bleeding, benefiting five internal organs, nourishing yin and calming the liver, helping digestion and clearing heat toxin in the gastrointestinal tract, which is often effective in the adjuvant treatment of liver-qi discomfort. Such a folk prescription can protect the liver, help clear away heat and toxic materials, nourish yin, have certain benefits and effects on protecting the liver, and can also play a role in invigorating qi and blood, so it is a very healthy folk prescription.
2. Hericium erinaceus, winter melon and pork soup
Ingredients: Hericium erinaceus 80g, wax gourd 500g, snail 300g, Atractylodes macrocephala 120g, lean pork 120g, dried tangerine peel 1, ginger 1 slice, and a little salt.
Practice: Hericium erinaceus is soaked in water, washed and sliced for later use. Wash the wax gourd with clear water, and keep the skin, pulp and kernel of wax gourd for later use. Choose a live snail weighing about half a catty, soak it in clear water for 24 hours, change the clear water frequently, remove the mud discharged by the snail, and then break the tail of the snail for later use. Atractylodes macrocephala, lean pork and dried tangerine peel were washed with clear water for later use. Wash ginger with clear water, scrape off the ginger skin and cut into pieces for later use. Add a proper amount of water into the casserole, simmer until the water boils, then add the above materials. After the water boils again, continue to simmer for about 3 hours on medium fire, and then season with a little salt. You can drink it.
Efficacy: This soup has the functions of clearing away liver-heat, detoxicating, invigorating spleen, appetizing, diuresis and detumescence. It is also suitable for liver cancer accompanied by abdominal caking, liver pain, abdominal distension, mental fatigue, emaciation and other symptoms. It has a conditioning effect on poor urination or physical weakness, and the most important thing is to detoxify and protect the liver. It can also strengthen the spleen and stomach and can be eaten frequently in daily life.
What you eat has the function of protecting the liver. The above recipes are your only choice, which can not only nourish and protect the liver, but also have certain benefits for clearing away heat and toxic materials and removing fire. Besides, you should know how to eat food together. These food combinations have a certain health care effect on calming the liver and nourishing the liver, so it is good for your health to eat them often.