Vegetables and lettuce suitable for vegetable salad
Cabbage: It can also be divided into ordinary cabbage and purple cabbage. Its taste is crisp, juicy and refreshing, and Japanese salads are used more.
American lettuce: that is, head lettuce, with crisp and juicy leaves and special fresh flavor, is almost a necessary vegetable for salad.
Roman lettuce: the petiole is crisp, the taste is juicy and slightly bitter. It's an essential ingredient for Kessala.
Arugula: It tastes slightly bitter and spicy. Besides being commonly used to make salads, it can also be found in Italian dishes, such as hot soup, stewed meat and stewed rice.
Coriander: Although it is often only used as decoration, the aroma and taste of coriander are definitely worth being used as one of the main ingredients of salad.
Red leaf lettuce: The leaf edge is wavy, purple-brown and light green, and it has obvious pungent bitterness. It is not advisable to use too much, which may spoil the taste.
Lettuce with green leaves: The edges of leaves are like lace, light green in color, but slightly bitter.
Lettuce with green wrinkled leaves: the leaves are scattered but not bulbous, and the leaves are wrinkled and thin, mainly eating young leaves.
Crystal iced vegetables: Iced vegetables are rich in amino acids, anti-acidification substances and other high-functional substances. The sour taste of frozen vegetables is the sour taste of natural apples, which is rich in minerals such as sodium, potassium and carotene, and is a vegetable with high nutritional value.
Bitter chrysanthemum: Bitter chrysanthemum is also a kind of chicory, rich in vitamin K, bitter and sweet in taste, green in color, and can be fried or cold. It is a good product for clearing away heat and reducing fire, and also has antibacterial, antipyretic, anti-inflammatory and eyesight-improving effects. Because it has the effect of clearing away heat and relieving summer heat, it is widely praised.
Cabbage: It contains extremely high vitamins, especially vitamins A, C and K. Vitamin K plays an important role in blood coagulation.
Rootstock carrots: Raw carrots are sweet and crisp, and are usually cut into filaments or strips. In addition, small carrots are sweeter and suitable for cooking.
Potatoes: Cooked potatoes are often diced or pressed into paste, because the starch content is high, which makes salads feel full more easily. It needs to be washed, peeled, cooked and cut into small pieces.
Onion: Onion is slightly sweet and spicy, rich in taste and crisp. Cut into blocks or strips.
Cherry radish: radish with red skin and white lining, which tastes tender and has no obvious spicy taste.
Melon corn: Corn is known as longevity food, and it is rich in protein, fat, vitamins, trace elements and cellulose. Moreover, the unique yellow color of corn can make salad more colorful and look more appetizing. Blanch corn, thresh and cook.
Tomatoes: Tomatoes are sweet, sour and juicy, and they are one of the most suitable vegetables to eat raw. Red can also enrich the overall color of salad. Maigu Bian Xiao suggested washing tomatoes, soaking them in salt water for 3 minutes, slicing them and washing them directly.
Cucumber: Cucumber is crisp and sweet, which makes salad more delicious and rich in vitamin C. After washing, peel and slice it, which can be used as bottom and edge. Delicious and beautiful.
Color pepper: Whether it is green pepper, red pepper or yellow pepper, the brighter the color, the sweeter the taste. Don't choose wrinkled skin when choosing.
How to deal with salad 1 After cleaning, you can peel off the leaves one by one, even the lettuce with a heart, and tear the lettuce into bite-sized pieces and segments by hand to avoid cutting it directly with a metal knife, which may easily lead to yellowing and oxidation of the edge of the cut surface, or the smell of metal and other ingredients. If you can't tear it open by hand, you can use a wooden knife or a knife for cutting vegetables and fruits. Don't use a metal knife to cut seafood or meat. Once shredded, it should be eaten within 30 minutes as soon as possible to avoid oxidation of the incision edge. Margio Bianxiao suggested that acidity can be used to slow down the oxidation rate of vitamins in green leafy vegetables, such as vinegar and lemon juice. Vegetables with high starch content should be soaked in water after being cut to avoid oxidation and blackening. After the lettuce is broken, it should be refrigerated in ice water for 3 ~ 5 minutes, so that it can keep crispy at low temperature and realize secondary cleaning. Separate containers should be placed in ice water to separate ice cubes from vegetables to avoid frostbite and discoloration of vegetables. 5 paper towels to absorb moisture. Put the dehydrated vegetables on a dry paper towel and let the remaining water suck up. Unused vegetables can be put in boxes, covered with wet towels and sent to the refrigerator, which can keep the original freshness of vegetables. Tips for keeping salads easy to keep fresh 1 Avoid squeezing and put them in a large sealed fresh-keeping box, but don't squeeze salads too much, which will make the lower leaves deteriorate or dehydrate due to the weight. 2 separate the sauce from the lettuce and pour it into the mixture when you want to eat it, so as not to let the lettuce out of the water or rot. 3 pads of wet tissues. I'm worried that the high temperature in summer will easily lead to lettuce drying up or lodging. I can put a wet tissue under the lunch box first, and then take it out when I want to eat. If there is an ice protector at home, it can also be placed outside the lunch box to keep the temperature low, so as to avoid the lettuce from softening due to the high temperature in summer. The practice of vegetable salad vegetable salad oil vinegar vegetable salad corn vegetable salad tomato vegetable salad cucumber silk salad Greek salad potato tomato salad cheese vegetable salad suitable for salad fruit 1 avocado avocado itself tastes thin, if it is made into salad with other fresh fruits and vegetables, it will be more abundant. But avocado is a high-calorie food, and you can only eat half at a time, otherwise you will be overweight. Bananas are very easy to feel full, so it is perfect for sisters who are losing weight to make a salad with bananas. 3 cherry tomatoes are common decorations in salads. Red cherry tomatoes can make salad look more appetizing. Cherry tomatoes are also rich in vitamin C, which has a very good effect on skin whitening. Eat more fruits, such as pitaya, apples, pears, oranges, grapes, peaches, kiwis, cherries, strawberries, pineapples, watermelons and papayas, which are all suitable for salads. Tuna Tuna can be used to make Mediterranean salad. You need to add the right amount of mustard sauce to make it more delicious! 2 chicken breast chicken breast needs to be salted and then shredded. For example, the famous Caesar salad has chicken breast (of course, chicken breast can also be fried). 3 Salmon Salmon can be eaten raw, so it is delicious to make salad. Peel and cut into strips. 4 Shrimp Shrimp Shrimp needs to pick out the shrimp line, boil the water and cook it, and remove it for later use. Perfect for making Thousand Island seafood salad. Beef beef can also be made into salads, such as mixed salads or single salads! Beef salad is best served with black pepper and rosemary! 6 Longli fish added Longli fish, lemon is essential! A very simple salad, lemon arowana, with white wine is really great! 0 1 Vegetable Salad Method What vegetables can be used for salad? Homemade light food, delicious salad, lose weight. In modern life, people pay attention to a healthy diet. Making vegetables into salads is a very healthy diet. But vegetables in life ...
The practice of vegetable salad 8 tips for eating vegetables Summer is a good time to show off your figure. If you haven't lost weight by this time, you should hurry up. Vegetable salad in slimming. ...
The complete book of vegetable salad makes summer vegetables and fruits no longer monotonous and hot, and a large number of fresh vegetables, fruits and seafood are on the market. Therefore, fruit salad and vegetable salad with good appearance and nutrition are used as summer ingredients. ...
What salad dressing should be used for vegetable salad? How to mix vegetable salad dressing? More and more people like to make their own salads. Vegetable salad is very suitable for people who lose weight, but most people eat salad to lose weight. ...
What seasoning should I put in the vegetable salad? The top ten healthy salads are healthy and delicious. Vegetable salad is nutritious and healthy, and it is not easy to get fat. It is the favorite of many girls who lose weight. So, what dressing do you put in the vegetable salad? vegetables ...
Do you want to cook the vegetable salad? Which vegetables can be eaten raw? Vegetable salad is the first choice for many people to lose weight and it is also a very nutritious and healthy diet. So when making vegetable salad, vegetables should be ...
How to make vegetable salad delicious? Tips for homemade vegetable salad In modern life, people pay attention to healthy eating, and making vegetables into salads is a healthy way of eating. But the species of plants in life ...
What are the advantages and disadvantages of eating salad? What problems should we pay attention to when eating salad often? Salad was introduced to China from the west and became a meal replacement choice for many women who lost weight. Eating salad has both advantages and disadvantages. So, you ...