First of all, the meat inside is rich in calcium and iron, so it can play a very good role in supplementing calcium and blood, which can help people's growth and development. Moreover, the pigeon's liver can effectively regulate its own cholesterol, and its own blood sugar and blood pressure have a good lowering effect. In addition, eating pigeon meat often can effectively prevent people from showing symptoms of hair loss. But also has a good effect on improving girls' skin, which can make women's skin smoother and more elastic.

Step 3 roast squab

Clean the squab first, then blanch it with boiling water, then pour all the prepared brine into the pot and stew it with low fire, which takes about 15 minutes. Then turn off the fire cover for an hour or two, and then take it out and put it aside to dry. Then pour a little honey and lemon juice to mix with soy sauce, then evenly spread the mixed liquid on the squab for about 2 to 3 times, then put tin foil under the squab and bake it in the oven until the squab skin becomes crisp and ready to eat.

4. Braised pigeons

First, clean the squab, blanch it and cut it into small pieces. After that, the soybean sprouts are also cleaned and put aside to dry. Cut the green pepper, red pepper, onion and ginger into sections, and then pour the right amount of oil into the pot. When the oil is hot, stir-fry the ginger and pepper in the pot, and then pour all the squab into it and stir-fry. Then pour in the chopped onion, add a little cooking wine, salt and soy sauce to color, add a little water and simmer slowly. Finally, put all the bean sprouts and green peppers in.

3 The efficacy and function of squab

First, beauty, physical fitness, and often maintain youthful vitality.

Dove meat is rich in various nutrients, and chondroitin content can be comparable to that of velvet antler. Eating pigeons often can persuade people to increase nutrition, improve human function, make people full of vitality, keep their skin bright, keep young, and promote sexual function through skilled craftsmen.

Eating stewed pigeon with Lycium barbarum is not only delicious, but also has the effect of nourishing and strengthening the body, thus achieving the purpose of prolonging life.

Second, nourish, strengthen muscles and bones, and improve human function.

Pigeon is rich in protein and reasonable in amino acid composition, which is easy to be digested and absorbed by human body. Eating more young pigeons can make cells get enough nutrition, make the whole body organs full of vitality and smooth metabolism.

Eating stewed pigeon soup can moisten the lungs, replenish fatigue, strengthen bones and muscles, and restore physical strength, vision and brain power. It is a nourishing food for sports workers to recover their physical strength and enhance their physique. Eating Huaishan Qizi Yiren Pigeon Soup can relieve itching, treat dry and rough skin and keep skin smooth.

Stewed pigeon with fragrant shavings can promote blood circulation, prevent aging and prolong life.

Third, accelerate physical recovery and promote wound healing.

Red bean pigeon soup is a well-known tonic. This soup is rich in pigeon collagen and has the effect of healing wounds. In addition, red beans have the functions of enriching blood, clearing away heat and eliminating nutrition, and can promote body recovery, wound healing and scar repair.

It is suitable for the rehabilitation and nourishing of patients after various operations. Regular consumption by the elderly can slow down the appearance of senile plaques and keep the skin smooth.

Fourth, increase wisdom, replenish brain and prolong life.

Pigeon brain is rich in cephalin, which can promote the metabolism renewal in tissues and cells and delay the aging of brain tissues and nerve cells. After eating, physical strength increases, thinking is clear, and memory is greatly improved, which plays an important role in the intellectual development of mental workers, students and children.

Five, treatment of insomnia and neurasthenia

Medication: Fried onion with pigeon has good effects of sleeping, relieving pain, promoting digestion, and treating neurasthenia and insomnia.

4 taboo to eat pigeons

Pigeons' dietary taboos

Not suitable for people with stomach heat and strong sexual desire and pregnant women.

Pigeon liver contains the best bile, which can help the human body make good use of cholesterol and prevent arteriosclerosis. Although people think that pigeon soup and chicken soup can benefit the body, a lot of fat in pigeon meat and chicken is melted into the soup after cooking, and the oil in the soup cannot be digested, so it remains in the body. If pregnant women do not exercise regularly, it will lead to obesity, weakness and dizziness. Not only is it bad for pregnant women, but it will also affect the baby in the long run.

Pigeons have high nutritional value, but they should be eaten correctly.