1. Red Date and Tremella Soup Tremella has the effects of strengthening the essence, nourishing the kidneys, moisturizing the intestines, benefiting the stomach, nourishing qi, harmonizing the blood, strengthening the heart, strengthening the body, nourishing the brain, refreshing, beautifying, rejuvenating the skin, and prolonging life. . It is used to treat lung heat cough, dry cough due to lung dryness, irregular menstruation in women, gastritis, constipation and other diseases. It can improve the detoxification ability of the liver and protect liver function. It can not only enhance the body's anti-tumor immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. It is also a nourishing medicine. It is characterized by nourishing but not greasy. It has the functions of nourishing the spleen and appetizing, replenishing qi and clearing the intestines, sleeping and strengthening the stomach, nourishing the brain, nourishing yin, clearing away heat, and moistening dryness. It can treat yin deficiency and fire exuberance, and is not affected by ginseng antler. Heat tonic is a good tonic for patients. Tremella is a weight-loss food containing dietary fiber. Its dietary fiber can help gastrointestinal motility and reduce fat absorption.

2. Black glutinous rice, blood-tonifying porridge. Black glutinous rice, longan and red dates are known to be good at nourishing blood. Coupled with yam, which has high nutritional value, the effect of nourishing qi and nourishing blood is even more significant. Black glutinous rice, red dates, longan, yam, brown sugar. Although longan can replenish blood and promote blood circulation, it is not easy to digest, so try to eat seven or eight pieces at a time (if you have a cold stomach, you can eat 2 slices of red ginseng).

3. Sanhong Buxue Decoction: Only when people have sufficient Qi and blood can their skin appear delicate and rosy. To replenish blood, we must mention the "three red soups", which are red dates, sweet potatoes, and brown sugar soup. These three ingredients all have the effect of strengthening the spleen and replenishing blood. They are effective when used alone, but the combined effect is of course even better.