1, dehumidified vegetables
For people with heavy body moisture, it is advisable to eat more aromatic vegetables, such as coriander, Schizonepeta and Pogostemon. These vegetables have the function of fragrance and dampness, helping the body to expel moisture. In addition, such as loofah, bitter gourd, soybean sprouts, mung bean sprouts, white gourd, yam and so on. It also has the function of diuresis and dampness elimination. Eating more of these foods is good for getting rid of dampness.
2. Dehumidifying tea
People with heavy body moisture can also choose many materials in tea. If it is spring and summer, it is recommended to choose Artemisia argyi and Eupatorium odoratum, which are warmer, dehumidifying and not too cold, which will hurt healthy qi. If it is a hot summer, you can soak in water with bamboo leaves and lotus leaves many times every day, which can dehumidify and clear heat.
3. Dehumidified porridge
For people with heavy body moisture, drinking porridge is also a good choice. For example, adding ingredients such as Poria cocos, Atractylodes macrocephala, Semen Phaseoli and Coicis in porridge can strengthen the spleen and promote diuresis. Cooking this porridge every day can not only remove moisture from the body, but also strengthen the spleen and nourish the stomach.
4. Condiments that can be dehumidified
Many traditional condiments are pungent, such as ginger, fennel, cinnamon and pepper. Both have the effects of dispelling cold, dehumidifying and sweating. When cooking every day, adding some of these condiments properly can play a role in warming the middle and eliminating dampness.
5. Fruits that can be dehumidified
Perhaps many people don't know that there are actually many fruits that can help the body excrete excess water. The most obvious effect is papaya. Papaya can not only strengthen the spleen and promote digestion, but also eliminate the moisture and edema in the stomach, especially for those who have sore limbs and joint pain due to dampness. Eating more papaya can also play a role in dredging meridians, eliminating dampness and relieving pain.
In addition, watermelon and wax gourd have obvious effects of clearing heat and relieving summer heat, diuresis and dehumidification.
6, wet weight diet prescription
Barley and red bean porridge
Wash coix seed and adzuki bean, then add water and fry them together, first boil them with strong fire, and then stew them with low fire until the beans are rotten and cooked. Note that if you want to remove moisture, it is best not to add sugar to taste, because the taste of sugar is easy to produce phlegm and get wet.
Coix seed is beneficial to water to reduce swelling, strengthen the spleen and eliminate dampness, and red beans also have the effect of clearing heat in the process of eliminating dampness. If you are from damp heat constitution, you feel swollen, and your face is always greasy and acne-ridden, you can try barley and red bean soup.
7. Crucian carp, dried tangerine peel and bean curd porridge
Wash a fresh crucian carp, stew the soup with 150g tofu, 6g dried tangerine peel and ginger salt, and cook until the soup turns white.
Carassius auratus is sweet and has the function of diuresis and edema elimination. Chenpi can also promote qi, strengthen the spleen and eliminate dampness. In summer with high humidity, you can eat a meal at noon every day, or even for several days, as appropriate, to remove the humidity.
8. Eliminating dampness
1 trick: the lazier you are, the more you should exercise.
Most people with heavy body moisture are people who eat greasy food and lack exercise. These people often feel heavy, weak and unwilling to move, but the less they like sports, the more water they accumulate in their bodies. Over time, it will inevitably lead to the invasion of moisture into the spleen and trigger a series of diseases.
Exercise can relieve stress, promote the operation of body organs and accelerate the excretion of water. Running, walking, swimming, yoga, Tai Chi and other sports help to activate blood circulation and increase water metabolism.
The second measure: light and moderate diet.
The gastrointestinal system is related to nutrition and water metabolism, and the best way is a moderately balanced diet. Oily foods such as wine, milk, fat meat and thick taste are not easy to digest, which is easy to cause bloating and inflammation. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction.
Cold food, frozen products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate, so it is not advisable to eat them often, such as lettuce, salad, watermelon, Chinese cabbage and bitter gourd. It is best to add onions and ginger when cooking to reduce the coldness of vegetables.
Step 3: Avoid the humid environment.
In addition to the problem of self-metabolism, a large part of the water produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.
Pay attention to the following items in daily life:
1. Don't sleep directly on the floor. The floor is wet and easy to invade the body, causing limb pain.
2. Reduce going out in rainy days.
Don't wear wet clothes, don't cover the quilt, and dry your body and hair after taking a shower.
4. If the indoor humidity is high, it is recommended to open more windows for ventilation. If the external humidity is also high, you can also turn on the fan and air conditioner to keep air convection with these appliances.