2 the efficacy and function of the flower nail 1, the flower nail is rich in iodine, which can accelerate the metabolism of the human body, brighten the hair, moisturize the skin and resist the cold.
2. Flower nail is rich in protein, which has the effect of losing weight. Protein is not easily converted into heat energy or fat stored in the body, 30% of which will be consumed by the rise of body temperature.
3. Flower nail is rich in 7- cholesterol and 24- methylene cholesterol, which can reduce serum cholesterol and has the unique effect of inhibiting liver cholesterol synthesis and accelerating cholesterol excretion.
4, flower armor is rich in calcium, iron and zinc, which can alleviate the adverse reactions of pregnancy such as leg cramps and anemia, and can also provide quality nutrition for the baby.
3 Precautions for pregnant women to eat flower armor 1. Pregnant women eat flower armor with tofu, which can replenish qi and nourish blood, beauty beauty, and dispel heat and cold; Flower armor should be eaten with mung bean sprouts, which can clear away heat and relieve summer heat, promote diuresis and reduce swelling. It is forbidden to mix with oranges and celery, which will affect the absorption of vitamin C.
2. Shellfish such as flower shells are very delicious. Never add monosodium glutamate or more salt when cooking, so as not to lose the flavor. It's best to soak the flower nails in water one day in advance and spit out the soil.
3. Pregnant women with cold skin, spleen and stomach deficiency, diarrhea and urination should not eat, those with stomach cold and abdominal pain should not eat, and those with colds should not eat undercooked shellfish to avoid diseases such as hepatitis.
4 How to eat the best ingredients of Huajia tofu soup: 250g of clams, 200g of tofu, salted ham 1 slice, onion 1 root, 2 slices of ginger, broth 1 bowl, salt 1 teaspoon, and appropriate amount of white pepper.
working methods
1. Wash the clams with cold water several times, put them in clear water for 2 hours, and spit out the sediment for later use (putting a little sesame oil in the water can make the clams spit out the sand as soon as possible).
2. After the pot is hot, cut the bacon into small pieces and put it in the pot for frying, then add the onion and ginger for frying (a little oil will seep out of the bacon itself without putting oil in this step).
3. Pour in a bowl of broth and bring to a boil. Add diced tofu and bring to a boil.
4. Add clams to medium heat, cover the lid and cook for 5 minutes.
5. Finally, add salt and white pepper.
Cucumber with skin and flesh Ingredients: three tender cucumbers, garlic and a catty of clams.
working methods
1. Wash the clam, add cold water to boil, and take out the clam meat.
2. Pour the cooked clam soup into the clam meat, drain and wash the clam meat with a colander, and remove it for later use.
3. Break the cucumber with a rolling pin and break it into small pieces by hand.
4. Mix the washed clam meat with cucumber slices, and add mashed garlic and chopped parsley.
5. Add appropriate amount of salt, sugar, mature vinegar, cold soy sauce, monosodium glutamate and sesame oil, and mix well to serve.