Pitaya itself is a kind of fruit with high sweetness. The taste is fresh and delicious, and it has a very sweet feeling. If you choose mature pitaya, it is recommended to dig it directly with a spoon. Personally, it feels delicious, without any processing, and it is very nutritious. It's best to eat fruit one or two hours after lunch, so it won't be too cold, it won't burden the stomach, and the nutrition absorption is more comprehensive.
If the pitaya you choose is too ripe or raw, then I suggest you put it in the fruit salad and eat it together. It can be served with yogurt. It's delicious, sour and sweet. This way of eating is more suitable for girls. Nutrition is also very good, and it also has the effect of strengthening digestion. It can be said that it is a natural medicine for treating constipation. Of course, you can also add some other fruits and vegetables to eat together, and the nutrition will be more comprehensive, but try to match some warm fruits and vegetables.