Postpartum mothers need to pay attention to a healthy diet to help their bodies recover. This paper introduces several kinds of fruits suitable for postpartum mothers, which are rich in various nutrients, which are helpful to improve the body immunity and promote the body recovery.

The power of apple

Apple is rich in malic acid, tannic acid, vitamins and minerals, which helps to lubricate the skin, prevent scurvy and lower blood sugar and cholesterol. Especially suitable for postpartum mothers.

The magic of oranges

Oranges are rich in vitamin C and calcium, which helps to strengthen blood vessels, prevent bleeding and help your baby's bones and brain develop. Let love and nutrition pass to the baby through breast milk.

Banana miracle

Bananas are rich in fiber and iron, which helps to promote intestinal peristalsis, prevent constipation and replenish blood. Bright eyes, relieve anxiety, warm afternoon, come to a banana and feel the double courtesy of sweetness and health. The best choice after caesarean section!

Cherry gift

Cherry is rich in blood-enriching elements, which is helpful for mother's postpartum recovery and her complexion is rosy. The warmth of cherry will not harm the health of postpartum mother, so that beauty and health coexist. Do you need to replenish blood and qi after delivery? Cherry, help!