Method for making spinach noodle soup
Spinach is light in taste and can calm the liver, stop bleeding and moisten dryness. Cooked with noodles, soft and easy to digest, very suitable for the elderly and children. Let's take a look at how spinach noodle soup is made.
Main ingredients:
A handful of spinach and half a bag of dried noodles.
Accessories:
Onion, soy sauce, salt, monosodium glutamate and salad oil.
Exercise:
1. Prepare raw materials, remove yellow leaves and rotten leaves from spinach, wash and cut into small pieces for later use, and chop the onion into chopped green onion.
2, hot oil from the pot, add chopped green onion and stir fry.
3. Put soy sauce in the pot.
4. Put half a pot of water in the pot.
5. Wait until the water boils, then put in the dried noodles.
6, turn on a small fire, cook for about one to two minutes, then add spinach roots, spinach stems, and finally add spinach leaves.
7. Season with salt, monosodium glutamate and other seasonings, boil again, blanch the spinach evenly, then turn off the fire and put it in a bowl.
If you think spinach is too weak, you can also add some dishes, such as shrimp and eggs, which is also very simple. Spread the eggs into omelets, take them out and cut them into egg strips; Remove the shrimp line and stir-fry the shrimp in a pot until it is mature. When the noodles are cooked to 90%, put the shrimps and egg strips into the pot and cook them together. When they are completely cooked, you can enjoy them. The noodles made in this way will be more nutritious and comprehensive, and the taste level will be improved.
Calories of spinach noodle soup
Many people who lose weight don't eat pasta because most of it is starch. So, how many calories does spinach noodle soup contain? Let's take a look.
Noodles are a staple food with high carbohydrate content, which is one of the main sources of calories needed by human body, accounting for about 55% of the total calories. Each 100g noodle contains 284 calories; Spinach is low in calories and rich in crude fiber, which can promote intestinal peristalsis, which can be ignored here.
The main nutritional components of noodles are protein, fat, carbohydrates and so on. Noodles are easy to digest and absorb, and have the functions of improving anemia, enhancing immunity and balancing nutrient absorption. Noodles are rich in carbohydrates, which can provide enough energy and absorb a lot of water during cooking. 100 grams of noodles will become about 400 grams after cooking, so it can produce a strong feeling of fullness. Hard wheat contains B vitamins, which can stimulate brain cells, so it is a good choice to eat a bowl of noodles with reasonable nutrition at noon.
Generally speaking, spinach noodle soup is still relatively high in calories, while rice is relatively low in calories. However, losing weight is a continuous behavior. You must not be partial eclipse, and your nutritional intake should be comprehensive. Usually eat more than a few times, so as to ensure that you lose weight without hurting your body.
Nutritional value of spinach noodle soup
Spinach noodle soup is the staple food. Spinach is rich in vitamins and trace elements, and the main nutrient in noodles is starch. In addition, there are protein, carbohydrates and various trace elements, which not only can fill people's stomachs, but also are indispensable sources of nutrition and calories.
Spinach is a popular vegetable, and it has many benefits to human body if eaten regularly. Noodles made by wheat itself can improve anemia and enhance immunity. Spinach noodles absorb the nutrients of spinach, which can better meet the needs of human body for various trace elements.
Spinach noodles are a healthy green food. Spinach contains a lot of crude fiber from plants, which can promote intestinal peristalsis, and it is suitable for all ages because wheat itself is easy to digest. Eating spinach noodles often has a good effect on promoting growth and enhancing disease resistance.
Spinach noodles can promote pancreatic secretion and help digestion. Has therapeutic effect on chronic pancreatitis, constipation and other diseases; Carotene contained in spinach can be converted into vitamin A in human body to maintain normal vision and the health of epithelial cells. Eating spinach noodles regularly can increase the ability to prevent infectious diseases and promote the growth and development of children. Spinach is rich in carotene, vitamin C, calcium, phosphorus and some beneficial components such as iron and vitamin E, which can supply human beings with various nutrients. Containing iron, it has a good counseling and treatment effect on iron deficiency anemia. Spinach noodles have also become the first choice for people to ensure nutrition and promote health.
Spinach noodle soup is smooth and nutritious, which can be said to be pure green food.
How to make spinach noodle soup delicious?
Spinach noodle soup itself is very light and easy to make, so the taste may be difficult to meet everyone's needs. Here are some techniques for making spinach noodle soup, which can make noodles more delicious.
The most important thing to eat noodles is that noodles should be strong enough. In order to make the cooked noodles fresh, non-sticky, non-hard and non-soup, we must master the cooking time and cooking time according to the characteristics of noodles.
Homemade noodles and purchased wet Daoxiao Noodles should wait until the water in the pot boils. Quickly pick up the freshly cooked noodles in the pot with chopsticks to prevent them from sticking together. Then cook it with strong fire. Otherwise, the batter on the surface of noodles is not easy to form a layer of mucosa due to insufficient water temperature. When dissolved in water, noodle soup becomes turbid, and cooked noodles are not easy to form a layer of mucosa. Bring the fire to a boil, boil the pot twice, and order cold water twice, and you can get out of the pot.
When cooking vermicelli or vermicelli, don't wait for the water to boil. When there are small bubbles at the bottom of the pot, dry noodles or dried noodles, then stir a few times and cover the pot. After the pot is boiled, it is not advisable to cook it with strong fire. Because dried noodles and dried noodles are very dry, the water is quickly pushed away when cooked with strong fire, and the water temperature is high, and a layer of mucosa is immediately formed on the surface of noodles, so that water can not be soaked well and heat can not be conducted. Therefore, it is advisable to cook slowly with medium fire, and add appropriate amount of cold water while boiling. When the water boils, the noodles will soon be cooked. In this way, the heat slowly penetrates into the noodles, and the noodles are cooked quickly, and the noodles are soft and clear. If the dried noodles are dried after the water is boiled, the noodles will roll up and down in the boiling pot and rub against each other, and the mucous membrane on the surface will be washed away, which will gelatinize the noodle soup and increase its concentration, so that the water permeability will become worse, and the cooked noodles will have a hard heart.
Mastering these skills can make the cooked noodles tender and elastic, not sticky, and make the light spinach noodle soup delicious.
Efficacy and function of spinach noodle soup
Spinach and noodles are both digestible foods. Regular consumption of spinach noodle soup can achieve the effect of nourishing stomach. At the same time, the rich nutrients contained in spinach noodles can enhance the body's resistance. Let's take a look at what other functions spinach noodle soup has.
Spinach can promote human metabolism and provide a variety of rich nutrition for the human body. Eating spinach regularly can make you healthier and greatly reduce the chance of stroke.
Warm noodles are best for nourishing the stomach; Noodles contain more protein, which can supplement the nutrition needed by human body. Protein is the most important nutrient for maintaining immune function and the main component of white blood cells and antibodies. Noodles can improve anemia, promote qi and blood circulation; Noodles are rich in copper, which is an indispensable micronutrient for human health. It has an important influence on the development and function of blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver, heart and other internal organs. Moreover, boiled noodles are the cleanest and can greatly reduce the occurrence of gastrointestinal diseases, so noodles have become one of the most common foods in China.
Spinach noodle soup is so multifunctional, the ingredients are what we usually eat, and the ingredients are very convenient. In cold winter, a bowl of warm spinach noodle soup can not only provide heat for the body, but also absorb enough nutrition.