Introduction: Spleen deficiency is a term in traditional Chinese medicine. It generally refers to a series of pathological phenomena and disease syndromes of spleen physiological dysfunction caused by spleen deficiency. Including syndrome types such as spleen deficiency, spleen yang deficiency, depression of middle qi, and spleen failure to control blood. Mostly due to eating disorders. Caused by excessive work and rest, or chronic illness and physical weakness. The following is a dietary therapy method that I have compiled for you on how to treat spleen deficiency. You are welcome to read it.

Eat more beef to increase the heat in your body. Beef is rich in protein, which has the function of replenishing kidney yang, kidney qi deficiency, and spleen deficiency. Eating more beef will make your body more energetic and make your spleen and stomach feel warm, making it less likely to catch cold. Therefore, friends with spleen deficiency We can try to eat more beef every day to adjust.

Choosing mushroom and pork rib soup can better regulate the phenomenon of spleen deficiency. Wash and chop the mushrooms, stir-fry them with oil, add a small amount of onion, ginger, and garlic to taste. Then put the ribs that have just been soaked in salt water into the pot, add an appropriate amount of water, an appropriate amount of salt, and an appropriate amount of green onions. , appropriate amounts of vinegar and sesame oil can regulate the health of the spleen and stomach.

Use peach kernels, red dates, and yam and add an appropriate amount when making millet porridge every night. It can replenish qi and blood and regulate the problem of spleen deficiency and coldness. Spleen deficiency will cause the tongue coating to turn white, indicating coldness in the body. It's too big, so the key to getting rid of the cold is to cook it by making porridge. At the same time, you can soak your feet in hot water before going to bed at night, which is good for improving spleen and stomach deficiency.

Eat less cold food, especially eating a lot of ice cream and drinking cold drinks for a long time, which will harm the health of the spleen and stomach. Many friends work in other places. Due to their own efforts, the economy is slowly improving. They are too tired to go to work every day. A cold drink in the morning and a pile of ice cream in the evening. At first, they will not notice that there is a problem with the spleen and stomach. As time goes by, they will find that there is always something wrong with their spleen and stomach. I felt my body was getting cold, and then I realized that I should not eat a lot of cold popsicles or ice cream in my diet. It’s okay to eat some in moderation when the weather is particularly hot, but don’t become addicted to cold foods.

Eat less cold fruits and vegetables. Cucumber, bitter gourd, loofah, these vegetables are all cold in nature. If you eat too much, you will easily suffer from diarrhea. When eating cold dishes in winter, you should combine cold vegetables and hot vegetables, with some hot shredded tofu. , shredded potatoes and peanuts are better paired with cold dishes. In terms of fruits, you should eat less pears and bananas. Pears are very cold in nature. Although bananas have a laxative effect, they can easily cause spleen deficiency. In particular, you should avoid eating less cold vegetables, and do not eat them in hot summer. Drink cold water all the time. Unless you have a hot constitution, you should avoid eating cold things.

Mutton stewed with yam can quickly improve the problem of spleen and stomach deficiency. Yams have the effect of replenishing qi and replenishing the spleen and stomach. However, don’t eat too much yams. Eating too many potatoes can also cause abdominal distension, which may lead to obesity over time. By stewing yam with mutton, you can add it to it. Appropriate amounts of wolfberry and red dates have a good improvement effect on friends with blocked qi and blood and spleen deficiency.

Stir-fried fungus with garlic can quickly improve the phenomenon of weak spleen. You can put garlic in a pot every night, heat it over the fire, and then eat it with the roasted garlic every day, which can also improve the health of friends with spleen deficiency. Spleen deficiency is often a big problem with deficiency of qi and blood, so frying fungus can replenish blood and qi and improve the problem of spleen and stomach discomfort.

Roasted oranges also have a great effect on the spleen and stomach. Tangerine peel has the effect of resolving phlegm and regulating the spleen and stomach. Tangerine peel is warm in nature. By soaking the orange peel in water and drinking it, slowly swallowing it in small mouths every day, it not only has a good protective effect on the throat, but also improves spleen and stomach discomfort. In addition, you can choose to roast the oranges on the fire. Roast the oranges until the skin is dry, and then take them out and eat them hot, which is also good for the spleen and stomach. Friends who usually work should avoid drinking less coffee and tea. Generally, tea is relatively cold, and drinking too much will cause spleen and stomach discomfort.

Taking coix seed rice porridge at noon every day has a good effect on improving the spleen and stomach. Coix seed can remove the problem of spleen dampness and spleen deficiency. Rice porridge is a hot food. By adding a small amount of rice porridge and coix seed with water to make porridge, and drinking it at noon every day, it can also improve the problem of spleen and stomach discomfort. In terms of diet, you should ensure that you eat three meals on time, so that you can better protect your spleen and stomach. In addition, you should avoid sitting in front of the computer for a long time. For women, the radiation from the computer is not only large, but also causes insufficient energy and blood. , the problem of strong liver fire will inevitably affect the health of the liver and spleen, so female friends who often work next to the computer are reminded to wash their faces every three hours, eat on time every day, and take a walk for half an hour after returning home. Draining moisture from the body can also better improve spleen and stomach problems.

Red dates and eight-treasure porridge have a very good effect on improving deficiency and coldness of the spleen and stomach. Red dates replenish qi and blood. The combination of various rice porridges can regulate the spleen and stomach. In addition, you can drink some honey water every day. Honey not only has It has a beautifying effect and can also regulate gastrointestinal discomfort and improve the problem of spleen deficiency. Friends who don’t eat much in daily life should eat more corn. Corn can remove moisture from the body and has good effects on maintaining the spleen and stomach.