Ginseng, black fungus and crucian carp soup
Ingredients
One crucian carp, 20g black fungus, 6g ginseng (fresh ginseng), 15g red date meat, ginger, A little salt and oil.
Method
1. Scrape and wash the fish, salt it for a while, fry until the fish body is slightly yellow, and put it into a soup bag.
2. Boil boiling water, add ginger slices, and then add the soup bag containing fish.
3. Wash the ginseng, red dates and fungus, soak the fungus in water, slice the ginseng, and put all the ingredients into the fish soup.
4. Simmer for about 1 hour, add salt to taste, discard the fish bag, and the fungus can be eaten.
Efficacy
1. Ginseng: It is a Qi-tonifying traditional Chinese medicine. The total ginseng saponins contained in it can enhance the contractility of the myocardium, increase coronary blood flow, and slow down the heartbeat. ; In addition, it can protect the myocardium from damage caused by hypoxia and strengthen cardiac contractility, thus improving the quality of life of patients with heart disease. Ginseng can also transform the "non-dividing" cells in the aging cell group into "dividing" cells, shortening the cell division cycle. Therefore it has anti-aging effect.
2. Black fungus: It is a popular health food in recent years. It can reduce the production of free radicals in the human body. "Free radicals are one of the substances that cause the human body to age" and reduce lipid peroxides. The formation of brown matter, thereby maintaining the normal metabolism of cells. Therefore it has better anti-aging effect.
In addition, black fungus also has anti-platelet aggregation effect, reducing platelet adhesion and blood viscosity. And it can shorten the length of thrombus, etc., so it has obvious anti-thrombotic effect.
Warm Tips:
1. This diet can replenish qi and strengthen the heart, remove blood stasis and open blood vessels. It can make the body's blood circulation smoother and has obvious anti-aging effects. It is especially suitable for dietary therapy for patients with arteriosclerosis and coronary heart disease.