Many people like to put some rapeseed at the end when eating noodles, which not only looks good, but also has a more comprehensive nutritional effect. If you add another egg, it will be basically perfect, which can ensure the nutritional function of the human body. The practice of rapeseed noodles is also relatively simple. First, you should cook the noodles and add rapeseed when the noodles are almost cooked, so that the rapeseed tastes crisp and delicious.

The practice of rape noodles

Ingredients: noodles (raw) 300g, rape100g, salt, onion, sweet noodle sauce and blended oil.

1. Wash the picked rape and put it in a dish for later use.

Chop chopped green onion

3. Heat the oil in the pot, add the chopped green onion and stir fry.

Put in rape

5. Dig a spoonful of sweet noodle sauce and put it in the pot.

Add a little salt

7. Add the right amount of water and start cooking.

8. Just bought dried noodles

9. put the dried noodles in the pot

10. Cook for a few more minutes, and the noodles will be soft and ready to cook.

Exercise 2

Ingredients: tomato sauce 1, cowpea 200g, noodle (raw) 500g seasoning, salt, vinegar, chicken essence, soy sauce and olive oil.

1. Put Jiang Mo into the pot and add water to boil.

2. After boiling, add a little washed beans and boil again, then add small rapeseed.

Boil the water and add the tomatoes.

Add frozen fresh noodles.

5. Add chopped green onion after the noodles are cooked.

6. Add a little salt and chicken essence to taste with vinegar, and finally pour in olive oil.

Efficacy and function of rape

For foodies and people who love to eat rape, rape means everything, whether it is to reduce blood fat, reduce swelling or even improve the body's immunity, delicious is the ultimate pursuit. However, rape lived up to expectations. It is not only nutritious, but also has many functions. Let's have a look.

1, reducing blood lipid

Rapeseed is low in fat and contains dietary fiber, which can be combined with cholate, cholesterol and triglyceride in food and discharged from feces, thus reducing the absorption of lipids, so eating rapeseed can reduce blood lipids.

2, detoxification and detumescence

Rapeseed contains plant hormones, which can adsorb and repel carcinogens that enter the human body after synthetase, so it can play a role in hindering. In addition, rape can also enhance the detoxification mechanism of the liver.

3, laxative

Rapeseed contains a lot of plant cellulose, which can promote intestinal peristalsis, increase the volume of feces, shorten the time of feces staying in the intestinal cavity, and people with constipation will relax after eating it.

Step 4 stay healthy

Rape contains a lot of carotene and vitamin C, which helps to enhance human immunity. The calcium content of rape is the highest among green leafy vegetables.