Many people don't like meat, but summer is very distressing. They want to eat meat and are afraid of being bored, but this one just meets the taste of carnivores. Pour a layer of garlic paste and sauce on the meat cooked in white water, which is refreshing and not greasy.

1. Wash the pork belly with cold water and put it into the pot. Add pepper, ginger and onion, then cook the pork belly until there is no blood flow, and then stuffy for ten minutes;

2. After the meat is cooked, take it out to cool and cut it into thin and even pieces with a knife. 2. Put the shredded cucumber in the middle of the plate, put the meat around the shredded cucumber, and smooth the rest of the meat on it.

3. Pour the rapeseed oil into the pot, heat it, turn off the fire and air it for a while, then pour in the Chili noodles, stir them evenly with a spoon, pour in balsamic vinegar and a small amount of soy sauce, garlic paste and salt while it is hot, then pour in a little cold water and stir until the salt boils;

4. Pour all the juice on the meat with a spoon, and finally sprinkle with chopped green onion.

Ingredients: pork belly, cucumber, pepper, onion, ginger, garlic, sesame oil, balsamic vinegar, sugar, salt, soy sauce, pepper powder and pepper noodles.

Cold mouthed chicken

After watching the saliva chicken, I couldn't help drooling. Made into cold salad, the meat tastes tender and is very suitable for eating in summer.

1. Wash the chicken legs, put them in a cold water pot, add salt, ginger slices, scallion and pepper to boil, then cover the pot and simmer for 10 minute, then turn off the fire and stew for 15 minute. This process can keep the chicken fresh and tender, so that the chicken is not firewood.

2. Put the peanuts directly into the pot and stir fry quickly until most of the peanuts peel. Then the peanuts are allowed to stand, cooled and peeled by hand,

3. Add water to minced garlic, chop onions and crush peanuts. After the oil in the pot smokes, pour it into the bowl. Add soy sauce, chicken essence and pepper powder to Chili oil, pour it on the cut chicken leg, then sprinkle with chives, coriander and sesame seeds. Mix well and marinate for 5 minutes, and the index finger will move.

Ingredients: chicken, peanuts, millet pepper, minced garlic, sesame, Chili oil, vinegar, sugar, soy sauce, cooking wine, onion and coriander.

Chilled shredded chicken

A cold salad suitable for meat eaters, eating spicy shredded chicken is also extremely relaxed, appetizing and delicious.

1, put cold water in the pot, then add chicken breast or chicken leg, cut ginger slices into the pot, and pour some cooking wine.

After the fire is boiled, turn to medium heat and cook for 15-20 minutes.

2. After the chicken is cooked, take it out, rinse it with cold water and shred it. The cooked chicken breast tears well.

3. Prepare minced garlic, shallots, chopped green onion and millet pepper into small pieces and put them in a bowl.

4. Pour a proper amount of Chili oil into a bowl, heat oil, add a handful of peppers, stir-fry and take out the peppers.

5, pepper and onion garlic saute, add soy sauce, pepper, salt, sugar, pepper oil, sesame oil, and finally stir well.

Ingredients: chicken breast, minced garlic, chopped green onion, millet pepper, Chili oil, pepper, soy sauce, salt, sugar and sesame oil.

Spicy mixed beef

I always thought that beef can only be eaten while it is hot, but there is actually another way to eat it. It tastes soft and tender, and it is a favorite cold salad. With rice and porridge is the best choice. The method is simple.

1. soak beef tenderloin in clear water for 20 minutes, and change the water several times during this period.

2. Add half a pot of cold water to the pot, add beef tenderloin, add 2 tablespoons of cooking wine and a section of chives, and cook for 1 min. Skim the floating foam, remove the beef and put it in warm water, wash and drain.

3. Pour the water that you haven't eaten beef into the pot (I filled a pot with water), add ginger slices, onion knots and enough salt, cover the pot and turn to low heat for about 1.5 hours (chopsticks can be inserted).

4. Pick up the beef and cool it thoroughly (if you have time, you can put it in the refrigerator for one night) and cut it into thin slices against the grain.

5. Take a rice bowl, put white sesame seeds at the bottom of the bowl, and spread Chili noodles and minced garlic on it. Cut the coriander into sections of appropriate length for later use.

6. Pour the right amount of oil into the pot to burn cigarettes, pour the oil into the Chili noodle bowl, pour a little oil and stir it with chopsticks, and pour it in three times. Finally, pour coriander into the bowl of beef slices, add appropriate amount of Chili oil and 3 tablespoons of soy sauce, mix well and marinate for 20 minutes before eating!

Ingredients: beef tenderloin, cooking wine, chives, ginger slices, salt, white sesame seeds, Chili noodles, minced garlic, coriander, Chili oil and soy sauce.

Thailand cold boneless chicken feet

Super acid Q bomb, rich in collagen, can be used as appetizers, appetizers and so on. , killed a lot of cold salad.

1, duck feet are cooked, don't be too rotten, and then put them in ice water immediately, they will become very crisp.

2.20 minutes later, take out the bones, then add sugar and salt, white vinegar, minced garlic, Thai sweet and sour sauce and sesame oil in turn and stir. If you like coriander, you can add coriander decoration.

Ingredients: duck feet, white vinegar, sugar, minced garlic, salt, Thai sweet and sour sauce and sesame oil.

Thai lemon hot and sour chicken feet

Recently, hot and sour chicken feet caught fire in Tik Tok, which is a combination of hot and sour and sweet, very refreshing.

1. Wash chicken feet and cut into small pieces. Boil water, blanch chicken feet, rinse with cold water, add water to boil, add chicken feet, ginger, cooking wine and a little salt, and cook until soft and waxy.

2. Chop onion, ginger, garlic, millet, pepper, coriander and pickled pepper, add sesame oil, soy sauce vinegar and sugar (approximate ratio is 4:4: 1: 1), then rinse the cooked chicken feet with cold water, soak them in ice water prepared in advance for at least half an hour, and finally.

Ingredients: chicken feet, ginger, cooking wine, salt, onion, ginger, garlic, millet pepper, coriander, pickled pepper and sesame oil.

Cold kelp silk

A super simple cold salad can be eaten in five minutes. Adjust the sauce and prepare the ingredients, and stir them all evenly to serve.

1, wash the dirty things on kelp, overlap many pieces, roll them up and cut them into filaments, and cook them in a pot of boiling water and kelp shreds 10 minute.

2. Prepare sauce, half a spoonful of soy sauce, half a spoonful of vinegar, appropriate amount of sesame oil and appropriate amount of pepper.

3. Add half a pot of oil to the minimum fire, add garlic, sesame seeds and pepper and stir fry in turn.

4. Pour in garlic bean paste and spicy bean paste, turn off the heat and add sugar, salt and monosodium glutamate and mix well.

Ingredients: dried kelp 150g, garlic, sesame, pepper, garlic bean paste, spicy bean paste, soy sauce, sugar, salt, monosodium glutamate, vinegar,

Cold lotus root slices

Crispy lotus root slices taste fresh when bitten, and cool lotus root slices retain their own fragrance and taste under the hot and sour modulation. It is really a dish suitable for summer!

1. Peel the lotus root, slice it, wash it with clear water and blanch it with boiling water;

2. Then rinse with cold water, soak in cold water for a while, keep crisp and refreshing, and pour a little vinegar (preferably white vinegar) so that the lotus root will not turn black;

3. Remove the lotus root slices from cold water, and then cover them with proper amount of soy sauce, sugar, white vinegar, salt and pepper.

4. Pour the oil into the pot, heat the oil, pour it on the lotus root slices, and then pour it into a bowl and stir well.