Black Soymilk Soak black beans in 4 times of water (1 black beans plus 4 parts of water) at 50℃, break them with a blender after 4-6 hours, filter them with filter cloth, and heat them to boiling.
Black beans longan jujube soup 50 grams of black beans, 50 grams of jujube, longan meat 15 grams, add 3 bowls of water to fry to 1 bowl, and take it twice in the morning and evening. Has the effects of invigorating spleen and kidney, nourishing heart and qi, nourishing yin and blood. It is suitable for palpitation due to blood deficiency, night sweats due to yin deficiency, soreness of waist due to kidney deficiency, premature graying of beard and hair, and foot swelling due to spleen deficiency.
20g black bean porridge black beans, japonica rice 100g, and appropriate amount of brown sugar. Soak black beans in warm water for one night, then put them in a pot with washed japonica rice, add appropriate amount of water, cook them into porridge, and add brown sugar to serve.
In addition, black beans and coffee powder are made into black bean coffee according to the ratio of 3: 1, which is very effective for headache, shoulder pain, weight loss and blood pressure reduction.
It should be noted that black beans should not be eaten raw. Raw black beans contain trypsin inhibitor which affects protein absorption, hemagglutinin which inhibits growth and goiter which reduces iodine absorption. These substances can be destroyed after cooking, so as not to have adverse effects on the body. Black beans are not suitable for eating on an empty stomach, because black beans contain high fiber and are not easy to digest. If you eat on an empty stomach, it will over-stimulate the stomach wall, and people with stomach problems are prone to pain, intestinal obstruction, diarrhea and other symptoms.
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