I heard that goose meat is a fat food and many people are afraid to eat it. Especially for patients after surgery, they say that eating too much will affect wound healing. Friends who want to lose weight or have high blood pressure are also worried that goose meat is high in fat, which will raise blood lipids and make it easy to gain weight. So, are these worries necessary? Excellent goose meat!

Goose meat is such a food that is easily misunderstood. It has been wrongly accused for so many years, and some even say that goose meat is poisonous. Let’s listen to Dr. No Medicine No Medicine’s analysis.

Goose is actually full of treasures, including goose meat, goose gras, goose tongue, goose wings, goose eggs, etc. My favorite thing to eat is foie gras, which is called goose gras because of its rich content of unsaturated fatty acids. ?The human body is soft gold?. But first, let me say that although foie gras is delicious and has many benefits, you should not eat too much. Geese require large amounts of energy reserves for daily activities, including flying, and much of this energy is stored in the liver. Not only that, the cholesterol content of foie gras is very high (285 mg of cholesterol per 100 grams), and the contents of dietary fiber, vitamin C, niacin, selenium, etc. are basically 0.

But goose meat is different. Goose meat is a food with high nutritional value. The composition of goose meat is very similar to that of human muscles, and it contains high-quality protein.

At first glance, the nutritional content of goose meat is shocking. The fat content of goose meat is as high as 20%, but don’t be afraid, because first of all, this is calculated based on the edible part of duck meat, which includes thick of subcutaneous fat. The fat content in truly pure goose meat is not high, just a little higher than that of chicken and much lower than other meats. And it mainly contains high levels of unsaturated fatty acids, which are good for cardiovascular and cerebrovascular diseases. Of course, when eating any food, everything must be done in moderation. What's the best way to eat?

Goose meat is not as cool in nature as duck meat, it is relatively mild and returns to the spleen and lung meridian. It has the effects of replenishing qi and replenishing qi, relieving cough and reducing phlegm. It is more suitable for people with spleen deficiency, weak body, insufficient qi and blood, and malnutrition.

It is more suitable to eat in the cold season. For example, goose meat stewed with radish, goose meat stewed with winter melon, etc. are all excellent dishes for nourishing yin. Dietary taboos

Some are also mentioned above. First of all, do not overeat, and it is not easy to eat cold goose meat. Doing so will damage the spleen and produce dampness, causing eczema. Moreover, eating too much fat, sweet, and greasy food is prone to carbuncle. It is not recommended to eat it with spicy food, as it can easily cause stomach fire and acne.

Introduction to Dr. Bu Yao

This doctor’s brother has a background in pharmacy, but he also aspires to be an excellent nutritionist. I don’t know if he is handsome or not, but the content must be very cool!