Tools/materials: loofah 500g, garlic cloves, salt, cooking oil and water.

1, loofah peeled, remember not to peel off all the green peels, leaving a small amount will be crunchy.

2. Cut the loofah in half, and cut it into small pieces with the width of1.5cm..

3. Cut the garlic and roll it into pieces.

4, hot pot oil, add garlic cloves and saute. Do not explode.

5. Add the loofah immediately after the garlic cloves are sauteed.

6. Stir-fry the loofah with medium fire 1 min, and then add a small amount of water and a proper amount of salt.

7. Continue to stir fry for 30 seconds! Remember not to overdo it, it tastes fresh and sweet just cooked.

8, finally out of the pot, crisp, sweet.