1, stewed old duck with lotus root: It is hot and dry in early autumn, suitable for eating cold duck. In many places, eating duck meat in early autumn has become a dietary tradition, and eating lotus root after autumn is the best.

2, fennel eggs: eat more warm and mild food after autumn, in which fennel dishes are warm and sweet, with rich aroma. In addition, fennel is chopped scrambled eggs, fresh and tender.

3, glutinous rice tremella jujube soup: As the saying goes, "layman eats bird's nest, expert eats tremella", tremella is a good product for nourishing yin and moistening dryness in autumn, and is known as "the crown among bacteria". You can use tremella to make soup and porridge after autumn.

4, seaweed spinach: the roots are red, green and green, fresh and delicious, rich in carotene, vitamin K and minerals, and also known as "nutrition model students."

5, white gourd minced meat vermicelli: After beginning of autumn, the weather is dry, people's skin will appear dry, and white gourd contains more water and vitamin C, and contains more propanol diacid.