After the tremella is soaked, remove the sediment and impurities from the roots and put them in a bowl. Wash the red dates, remove the stones and put them in a bowl for later use. On fire, add appropriate amount of water, add tremella, lotus seeds and red dates into the pot. After the tremella, lotus seeds and red dates are cooked, add rock sugar to taste and put them in a bowl.
Menu name
China Yishou Prescription (ⅵ) —— Jiannao Yishou Yiner Decoction.
Tremella broth
Attribution type
Basic materials of healthy diet
Tremella fuciformis 10g lotus seed 6g? Jujube 10 rock sugar water starch.
prepare
( 1)
1. Soak lotus seeds one hour in advance for use, and soak tremella in advance to remove sediment and impurities from the roots.
2. Inject 2000ml water into the pot, which is equivalent to 4 kg. Pour in the soaked tremella, then boil it with high fire, and stew it with low fire for about two hours until the tremella is gelatinized and sticky.
3. After the tremella is cooked, add the soaked lotus seeds.
4. Then add rock sugar and continue to cook for 30 minutes, which is half an hour.
5. After the lotus seeds are soft and rotten, add a teaspoon of osmanthus, stir well, cook for another five minutes, and finally cook with a spoon until the tremella soup is thick.
6. Sprinkle some medlar out of the pot and eat it inside.
(2)
After the tremella is soaked, remove the sediment and impurities from the roots and put them in a bowl. Wash the red dates, remove the stones and put them in a bowl for later use.
On fire, add appropriate amount of water, add tremella, lotus seeds and red dates into the pot.
After the tremella, lotus seeds and red dates are cooked, add rock sugar to taste and put them in a bowl.
taste
Sweet, smooth and delicious. It is fragrant, soft and waxy, sweet and delicious.
use
Eat on an empty stomach once a day 1 time.
App application
It is suitable for people with poor intelligence and memory, and is also a beauty food. Oh, it's very popular with ladies.
Self-control exercise
Ingredients: Tremella fuciformis
step
1. Tear the tremella into small flowers, the smaller the better.
2. Bring a thermos or mug.
3. Put the tremella into a thermos cup and pour in boiling water. Put the lid on. Soak your hair for 8 hours.
4. The soaked tremella will stick in ten minutes with proper amount of water. You can soak it before going to bed at night and cook it in the morning, which is nutritious and fast.
skill
The soaked tremella can also be cooked with any ingredients.
Cooking attention
First: Lotus seeds don't need to be soaked in advance, because they can be completely cooked and soft in 2 hours. If you cook the soaked lotus seeds for 2 hours, the lotus seeds will not form.
Second: the amount of rock sugar should be according to your own preferences, and some people like to put honey.