Diet collocation
Gold partner
Lettuce+kelp = promoting iron absorption
Bitter gourd+lean meat = improve the body's absorption of iron.
Bitter gourd is rich in vitamin C, which can promote the absorption and utilization of iron by human body. Lean meat contains more iron. If you eat it with bitter gourd, it can improve the absorption and utilization rate of iron in human body.
Kelp+lettuce = iron supplement
Kelp is rich in iron and served with lettuce. Vitamin C in lettuce can promote the absorption and utilization of iron, especially for anemia.
Vinegar+sesame = promoting the absorption of iron and calcium.
Cooking should be avoided
Cooking in an iron pan may increase the iron intake of human body, because the iron content in food cooked in an iron pan will indeed increase, which may be caused by the shedding of tiny iron chips and the dissolution of iron.
Diet should be avoided.
Suitable:
① It is best for patients with iron deficiency to eat chicken blood, duck blood, pig blood, sheep blood, chicken liver, duck liver, pig liver, beef liver, sheep kidney and beef kidney. They are the best source of iron. In addition, replacing tea with traditional Chinese medicine formula tea composed of mulberry and longan can play a very good nourishing role.
(2) Beans and their products, such as lentils, peas, soybeans, dried bean curd, bean curd skin and bean powder, as well as egg yolk, lean meat, seafood and dried fruits, are also good sources of iron.
(3) Auricularia, Lentinus edodes, kelp, laver, etc. The iron content is high, but the absorption rate is extremely low, so it can be eaten with iron-supplemented foods.
④ There are many factors affecting iron absorption. Organic acids, protein, vitamin C and fructose in food can promote the absorption of iron. Therefore, fresh fruit, fruit juice and animal food are beneficial to iron absorption.
Avoid:
Excessive drinking of strong tea and coffee will inhibit the absorption of iron, so pay attention to it in life.
Matters needing attention
When iron is deficient, some children will have special manifestations of pica, such as eating dirty things.