Shrimp skin, shredded vegetables and egg soup
Shrimp skin is rich in calcium and phosphorus, which is a good food and should be accepted by babies since childhood. After blanching Chinese cabbage, some oxalic acid and phytic acid can be removed, which will be more conducive to the absorption of calcium, not to mention the benefits of eggs. Such an egg custard can meet at least 30% of protein's needs and 65,438+00% of calcium's needs of a 6-month-old baby all day, which is helpful for the baby's bone development.
Braised liver balls
Small balls rich in vitamins, fat and protein will make the baby grow stronger. Although it is animal raw material, it is soft and easy to digest. Generally/kloc-babies over 0/0 months can accept it smoothly.
Huangqi Zhugan Decoction
Every 100g pig liver contains protein 2 1g, calcium 1 1mg, phosphorus 270mg and various vitamins. Pig leg bone also contains calcium, phosphorus, magnesium, iron, potassium and other inorganic elements. Combined with Astragalus membranaceus and Schisandra chinensis, it is beneficial to the absorption of protein, calcium, phosphorus and other ingredients, and is very beneficial to children's long bone development.