Guiding opinions:
Diabetes can drink snake gall and Fritillaria liquid, but in a small amount.
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Standard meter standard meter 100g, and clean water is about 200g. Wash the rice, put it in a small pot, add water and steam it in a drawer for about 30 minutes. The nutritional components of the finished product are: calorie 324 kcal, protein 8g, fat 1.5g, carbohydrate 69.5g. 100g uncooked rice.
Low-sugar and low-calorie vegetarian menu
Braised spinach in acid
Ingredients: 250g spinach. Seasoning: soy sauce 5g, vinegar 5g, salt 4g, sesame oil 5g, monosodium glutamate 1g, flour 10g. Production method: wash spinach and cut it into inches. Boil the broth in the pot, add spinach, salt and monosodium glutamate, and mix the dough powder with soy sauce and vinegar and put it into the soup.