1. Diet 1: Patients with mild hyperuricemia do not need treatment, but can adjust themselves. More serious patients can choose alkaline drugs to reduce uric acid. Patients with high uric acid eat tomatoes, radishes, corn, celery, pumpkins, vegetables, cucumbers, rice, pasta, fruits and a small amount of lean meat.
2. Diet 2: Patients with high uric acid should eat more vegetables, because most vegetables are diuretic, especially celery, which is most suitable for patients with high uric acid. Celery contains carotene, vitamin B 1, vitamin B2, vitamin C, potassium, sodium, magnesium and dietary fiber.
3. Diet 3: Among them, potassium can effectively prevent uric acid accumulation. Potassium has a strong diuretic effect, so that uric acid is excreted with urine. Therefore, celery can be regarded as a natural diuretic. The potassium and dietary fiber contained in celery can lower blood pressure, and it is also effective for hypertension, one of the complications of gout.
4. Diet 4: High uric acid is due to eating foods rich in purine and nucleic acid, such as meat, seafood, bean products, mushrooms, animal viscera and so on. Therefore, if the urine acid is high, it is forbidden to eat the above foods, and you can eat vegetables and fruits. These are alkaline foods and will not aggravate uric acid. In addition, replacing rice with pasta is also beneficial to the reduction of uric acid.
5. Diet 5: Dietotherapy should avoid eating a diet containing high purine. Purine is the most abundant in animal viscera, bone marrow and seafood. Fish and shrimp, meat, peas, spinach, etc. It also contains some purines; Fruits, vegetables, milk and eggs do not contain purine. Drink plenty of water to help uric acid excrete from the kidneys.
6. Diet 6: The diet of hyperuricemia is mainly to pay attention to the low purine diet, that is, eat less meat, especially seafood and animal offal. In addition, the purine content of soybeans and beer is relatively high, so try to eat less and give up drinking. Eat more fruits and vegetables and drink more water to promote uric acid excretion.
Matters needing attention
Hyperuricemia is a life disease, and diet is the main cause of hyperuricemia. It is extremely important to make a good daily diet, which is of great help to the treatment of hyperuricemia.