People often use Cordyceps flowers to make soups to make health-preserving soups, which can improve immunity and prolong life. But do you think you can just put the Cordyceps flowers in the pot? Do you know what is the best way to make Cordyceps flower soup? Let me introduce the best way to make Cordyceps flower soup. I hope it can help you.

The best way to cook Cordyceps flower soup

The cooking method of Cordyceps flower to bring out the best effect is very particular. It can be made into soup or stew, but if the cooking method is wrong, it will get twice the result with half the effort. Some people think that the longer the Cordyceps flower soup is stewed, the better it is. In fact, this is a misunderstanding, because cooking Cordyceps for too long and at too high a temperature will accelerate the decomposition and volatilization of its active ingredients, which will affect its effectiveness. effect.

Cordyceps flower contains amino acids and other nutrients. If heated for a long time, its ingredients will be destroyed and its efficacy will be affected. When making Cordyceps flower soup, it is not advisable to simmer it for a long time to avoid loss of aroma and destruction of nutrients. It is advisable to add the Cordyceps flower fruiting bodies before the soup is ready, and then simmer it over low heat for about 30 minutes for the best effect. If it is Cordyceps flower stew, the stewing time should be controlled within 2 hours.

Cordyceps flower soup combination

1 Cordyceps flower old duck soup

Ingredients: half old duck (or old duck), 10g cordyceps flower, 10 red dates pellet, 50g yam, 1 small piece of ginger, appropriate amount of water, a little salt

Method:

1. Wash the old duck, cut off the tail, and then cut it into small pieces. Put it in a pot and blanch it to remove the blood, then take it out.

2. Soak the Cordyceps flowers, red dates, and yam in clean water, wash them, and cut the ginger into slices.

3. Put all the ingredients into the pot, add enough water, bring to a boil over high heat, then turn to low heat and simmer for 2 hours, and finally add salt to taste.

2 Cordyceps fish maw soup

Ingredients: Cordyceps flower, yam, fish maw, lean meat, a little salt.

Method:

1. Blanch the lean meat in a pot of boiling water, wash and slice it;

2. Wash the fish maw, add ginger in water Soak the slices for about 20 minutes;

3. Soak the Cordyceps flowers and yam in water for 5 minutes, wash them and put them into the soup pot;

4. Put the lean meat into the soup pot too , add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for about 2 hours, then add salt to taste.

3 Cordyceps bone soup

Ingredients: 500 grams of pork spine, 10 grams of Cordyceps flowers, appropriate amount of yam, appropriate amount of wolfberry, ginger slices, green onion segments, appropriate amount of salt.

Method:

1. Cut the backbone into sections, wash them, and soak the Cordyceps flowers in cold water for 10 minutes;

2. Peel the yam, wash it and cut it into pieces. Cut the backbone into pieces, blanch the backbone and wash it;

3. Take a soup pot, add enough water, add the backbone, yam, ginger slices and green onion;

4. After the fire boils, add the soaked cordyceps flowers and water, simmer over medium heat for an hour, add wolfberry and salt to taste;

4 Morel Cordyceps Flower Soup

Ingredients: Appropriate amount of morels, 1 pound of pork chops, appropriate amount of cordyceps flowers, appropriate amount of red dates, and a little wolfberry.

Method:

1. Soak the morels in water, wash the sediment, and then change the water to soak the morels;

2 , cut the pork chops into pieces and blanch them in a boiling water pot for 1 minute, take them out and set aside;

3. Take a soup pot, put in all the ingredients, including the water for soaking the morels, add an appropriate amount of water and simmer Cook;

4. After boiling over high heat, simmer over low heat for 1 and a half hours. You can also use a rice cooker or electric pressure cooker to cook automatically.

5 Cordyceps flower, Codonopsis and pork belly soup

Ingredients: A section of pig neck, one pork belly, appropriate amount of Cordyceps flowers, 2 Codonopsis pilosula, and a section of Angelica sinensis

Method:

1. Wash the pig neck with warm water and clean the pig belly.

2. Heat the pot dry, pour the pork neck into the dry pot and fry for a while until the meat on both sides changes color and no blood is forced out. Put the meat on a plate first.

3. Turn the pork belly inside out and fry it in a dry pan. Be sure not to burn it. Cut the pork belly into small pieces with scissors.

4. Clean the pot and heat it, pour in boiling water, add pork bones first, then add Codonopsis pilosula, angelica root, and salted olives. Then add pork belly and cordyceps flowers. When all the food in the pot has cooked for 5 minutes, take it out and put it in the stew pot to simmer for 2 hours.

5. After boiling over high heat, pick up the pork belly and cut it into strips against the grain, then put it into the pot and stew. Taboos of Cordyceps Flower

Maybe you often encounter and eat Cordyceps Flower. Cordyceps Flower is a popular ingredient and a precious nourishing ingredient.

But there are some taboos on Cordyceps flower that you have to know!

Cordyceps flower is not suitable for everyone to eat. First of all, people who are suitable for eating Cordyceps flower include mental workers, sub-healthy people, those who are prone to fatigue, colds, and those who have passed the disease. Have you ever suffered from obesity, obesity, frailty, low immunity, waist and knee pain, poor kidney function, facial stains, and dullness? If so, you can try eating Cordyceps flower for dietary therapy, which can improve the above symptoms. Woolen cloth. However, it is contraindicated for infants, those with fever, and women during menstrual period; it is also contraindicated for use by people with hot constitutions, people with hypertension and stroke, and patients with cancer during radiotherapy.

In addition to the taboos of the crowd, there are also taboos in terms of quantity. Although Cordyceps Flower has no side effects, if it is taken with other supplements or health products, it can easily cause internal heat. It is not advisable to eat too much or too frequently. It is best not to wash the Cordyceps flowers before consumption. However, if you buy Cordyceps in bulk, it may not look clean after being exposed to many people. You can wash it before use, but do not soak it for too long.