Papaya is better for making soup, it is sweet and delicious, and its nutrients are easy to absorb.

However, papayas are divided into green papayas and yellow papayas.

We usually use green papaya to make soup. Green papaya is easier to combine with meat, absorbs nutrients well, and tastes good.

What I often make is papaya pork ribs soup.

Method:

Soak the ribs for 1 hour, drain off the blood, peel and remove the seeds from the green papaya, cut into pieces, and stew them together without seasoning. Bring to a boil over high heat and simmer for 15 minutes. Papaya is sweet and delicious, and the soup is nutritious and can be cooked twice.

I have also made papaya milk, but it is a bit greasy after drinking too much, so it is a better dessert.

In addition, papaya is used to make fish soup. In fact, it is not difficult to make. 1. Buy two fish. Of course, you have to wash and kill them first and clean the fish scales and internal organs.

2 Then boil the oil pan and fry the fish first. When the fish turns a little golden, remove the excess oil.

3 Then continue to fry, add 4 and 5 The amount of ginger slices must be controlled. If there are too few, the soup will have an unpleasant taste. If too much, the ginger will take away the freshness of the soup....

4. Add a large amount of water and continue to boil. ...until the soup turns a little milky white

5. While frying the fish, add half a pot of water and add 2 or 3 candied dates and raw papaya (usually the light green kind) ), boiled

6. Since both sides are boiled, pour the fish soup into the papaya and cook together... If possible, you can put the fish in when you turn it over. Use a special fish bag for soup (usually made of gauze) to prevent fish bones from being easily obtained when you drink the soup.

7 Cook on medium heat for one hour, then turn to low heat for 2 hours, then add salt. .

Papaya and red dates and lotus seeds in pot

Ingredients: papaya, red dates and lotus seeds.

Seasoning: honey, rock sugar.

Method:

1. Add appropriate amount of rock sugar to red dates and lotus seeds and cook until set aside.

2. Cut the papaya open and remove the seeds, add red dates, lotus seeds and honey, and steam thoroughly.

Tips: Papaya has a green outer skin and an orange-red inner flesh. It tastes sweet and is suitable for all beauty-loving women. When making this dessert, women who are worried about their weight can add non-caloric sweetener for flavoring, and thin women can add honey for flavoring.

Private words from a nutritionist: Papaya is a traditional breast enhancement food among the people. It is extremely rich in vitamin A, and lack of vitamin A will hinder the synthesis of estrogen. Traditional Chinese medicine believes that papaya is sweet in taste and neutral in nature. It can digest food, strengthen the stomach, nourish and promote lactation. It also has therapeutic effects on people with indigestion. Papaya can be eaten with milk or used to make dishes or porridge. Red dates are a traditional food that regulates endocrine, nourishes blood and nourishes the skin. When paired with lotus seeds, red dates also regulate menstruation, replenish qi and nourish the body.

Dali jelly and papaya water

Dali jelly is a common snack. But the jelly noodles in Kunming’s street market have their own unique features: they are all made from pea powder, with two colors: yellow and hemp, but both are light and moderate, not dazzling; what’s even more peculiar is that pea powder is always inseparable from papaya water. , introduced at the same time.

Most of the jelly stalls are placed on the street, or on one side of the hotel entrance. They all use glass dust covers, which are very transparent and have a bit of "black box" operation. There are advertisements in red letters posted on the glass covers: "Dali jelly papaya water." Dali is a Bai autonomous region. It has the famous Cangshan Erhai marble, and the beauty of Bai girls is even more famous. Behind the glass dust cover, standing are dignified Bai girls, wearing white hats decorated with red flowers, white clothes and white trousers decorated with red patterns, and their skin is fair, so they create a beautiful place. The small environment, and then bring out the unique Dali jelly. The personality of the jelly seller probably showed up here first, and then throughout the whole process of her operation.

The buyers and sellers of jelly are face-to-face. They are not "far from the cook" but "near the cook". Therefore, you will see the Bai girls cutting the jelly with one knife at a time in their pure hands. The trembling "soft fish" first jumped into piles with flashing lights, and then the girl shook her hand violently and pushed all the "fish" into the bowl. After you have your hands free, add salt, vinegar, sugar, chili pepper, crushed peanuts that look like sauce but not sauce, green leeks, celery and white bean sprouts. A bowl of Dali jelly with full color, flavor and flavor is handed to the diners. The jelly is soft, the pasty crushed peanuts are hard, and the vegetables are crispy, so a series of contradictions such as soft and hard and crispy, sour and sweet and spicy, etc., create an unusual and special taste.

Actually, what is even more special is that when the guests are tasting the jelly, the Bai girl hands them a glass of papaya water. This kind of papaya water has never been enjoyed by Guangzhou people, who are commonly known as "eating in Guangzhou", and there is no such rarity in the north. "Papaya" is not the milk-headed hanging melon that grows on the papaya tree in the south, but the fruit of a wild herb. Take the seeds, mash them, and then make a crystal-clear gelatinous substance and sprinkle it into Dots of sesame seeds look like jelly after cooling, but are soft and almost invisible. Cut out some small pieces and put them into a bowl of sugar water with ice cubes, then put a little food called "liangyuyu" by northerners, and you can make it. Into papaya water. Spooned into a glass, it's so fresh and tempting.

The process of drinking this papaya water is very interesting.

The interesting thing is that instead of drinking in big gulps, you hold a thin drinking tube with your hand and look at the object in the cup - a small piece of gelatinous papaya water, or a small fish and suck it slowly. What makes people feel happy is that the disproportionately thin tube can actually suck in the "huge thing" and then slip it into the person's mouth from the other end. When he swallows it, the smooth, cool and sweet feeling rushes to his heart. .

The jelly and papaya water are not only delicious and fun, but they can also fill the stomach and reduce the heat. People's irritability will naturally be eliminated, and a good temper will bring a lot of auspiciousness and calmness to people's lives.

Nowadays, there is a new civilization in eating, focusing on set meals. Dali jelly papaya water can be regarded as a fashionable small set meal.

Papaya Chicken Soup

Ingredients: 1 chicken leg, half a medium-sized papaya, 1 tablespoon wolfberry, 3 slices of Angelica sinensis, appropriate amount of wine and water.

Method:

1. Blanch the chicken legs, peel and cut the papaya into cubes and set aside.

2. Put all the ingredients into the electric pot and simmer for about 40 minutes.

Papaya is the most commonly used breast enhancement food. When combined with angelica and wolfberry, which promote blood circulation, it can not only make the skin rosy, but also have the effect of making the breasts more pointed. It is a refreshing but slightly sweet taste. Soup.

Papaya milkshake

Ingredients:

150g papaya, 200c.c. milk (about 1 large cup), vanilla ice cream (1 small box), 1 tsp sugar (can be added or not)

Preparation method:

1. Peel the papaya and cut into pieces.

2. Add 200c.c. fresh milk, appropriate amount of sugar and ice cream into a juice machine, and stir at medium speed for a few minutes.

Papaya Comprehensive Milk Juice

Ingredients

100g papaya, 1/3 banana, half orange, 150CC milk, 50CC cold water, appropriate amount of ice cubes

Method:

Peel the papaya and scoop out the pulp; peel the banana; peel the outer skin of the orange, remove the caps and set aside.

Put the prepared fruit into the juicer, add milk and cold water, stir well and then pour it into a cup with ice cubes for drinking.

The beta carotene in papaya, combined with the vitamin E in bananas, can help detoxify, relieve headaches, improve eyesight, itchy skin, hair loss and other annoying problems. It is more natural and healthier than taking medicine. , and no side effects.

The pulp fiber of oranges has been stirred with a juicer, making it easier to absorb. It has a good effect on people with weak stomachs.

100% healthy!

Papaya contains calcium, iron, phosphorus, sodium, potassium, magnesium, beta carotene and vitamin C. In addition, papaya also contains a special enzyme called papaya protein, which can help break down and digest protein. It is refined into "tender essence" for cooking, which can soften meat. Papaya can also treat various allergies, bleeding, burns, constipation and intestinal digestive problems. Folk remedies include applying papaya leaves on skin ulcers to heal wounds.

Papaya stewed with snow clam

Ingredients: One papaya (about one and a half kilograms), 10 grams of snow clam paste, one cup of fresh milk, one cup of water, one or two pieces of rock sugar (not necessary for those who want to lose weight) .

Method:

1. Soak the snow clam paste in water for four hours or one night, remove the dirt, wash it, put it in boiling water and cook for a while, scoop it up and drain it.

2. Clean the outer skin of the papaya, cut 2/5 of the top into a cover, cut the papaya into zigzag shapes, scoop out the core and pulp, and put the papaya into a stew pot.

3. Boil rock sugar and water together to dissolve, then put in the snow clam paste and simmer for half an hour, add fresh milk, wait until it boils, then pour it into the papaya cup, cover it, use a toothpick to insert the papaya lid, and separate it. Simmer the water for one hour. Efficacy: Moisturizing and nourishing the skin.

Papaya milk:

1 Ingredients: 150 grams of papaya, 200cc of milk (about 1 large cup), vanilla ice cream (1 small box), 1 tsp of sugar (optional or not) Add)

Method: Peel the papaya and cut into pieces. Put it into a juicer, add 200cc. of fresh milk, sugar and ice cream, and mix at medium speed for a few minutes. Made from fresh papaya and fresh milk, it is absolutely fresh and fragrant. Drink it on the spot. If you need to take it away, leave it for no more than 30 minutes (winter) and 20 minutes (summer) to maintain the best flavor. The calcium in fresh milk and the vitamin C in papaya are nutrients needed by the human body and are suitable for drinking every day. Fresh papaya will have a slightly bitter taste in winter, which is normal. Please feel free to eat it.

2 Ingredients: half papaya, 1 egg yolk, 1 tablespoon honey, 200ml milk, half lemon.

Method: Cut papaya into pieces, beat together with milk and egg yolk to make juice, then add lemon juice and honey,

to make the juice more delicious. This product tastes even better if you add a little whiskey. Can be used as a formal meal.

3 Ingredients: 360 grams of papaya, two cups of fresh milk, appropriate amount of white sugar, and appropriate amount of crushed ice.

Method: 1. Select fresh and ripe papaya, peel and core it, cut it into large pieces and set aside.

2. Put papaya cubes, fresh milk, white sugar and appropriate amount of crushed ice into a juicer, crush into thick juice, and then drink.

Efficacy: Moisturizing and nourishing the skin.

Papaya fruit plate:

Cut a more than 80% ripe papaya into several segments, peel, scrape and cut into fresh fruit plates.

The taste is soft, juicy, fragrant and sweet. If you can't finish it all at once, it's best not to peel or scrape the remaining parts. You can wrap it in plastic wrap and put it in the refrigerator, and eat it as soon as possible within a few days. Do not freeze it to avoid a bad taste. Some papayas that have been cold in winter may have a slightly bitter taste, which is normal. Please feel free to eat them.

Papaya milk and coconut juice

Ingredients: 1/2 papaya, 250cc fresh milk, 1 tablespoon honey, 50cc coconut juice, 1/2 cup crushed ice.

Method: Peel the papaya, cut it in half, remove the seeds, and cut into pieces. Put all the ingredients into a juicer and blend for about 30 seconds, then pour it out and drink.

Efficacy: It is rich in vitamin C and carotene, which can effectively restore fatigue and is also helpful for people with indigestion.

Papaya Fresh Milk Dew

Ingredients: 600g papaya, 1 cup of fresh milk, half a cup of coconut milk, 200g of sugar, 3 tablespoons of corn flour.

Method: Core, peel and dice the papaya. Bring two cups of water and sugar to a boil, then add the papaya cubes, then add fresh milk and coconut milk, and bring to a boil over low heat. Use half a cup of water to boil the corn flour, gradually add it to the milk, and cook until it becomes thick.

Efficacy: Regular consumption of food made from papaya can make the skin smooth.

Papaya and Orange Juice

Ingredients: 1 papaya, 130g oranges, 50g lemons.

Method: Peel and remove the seeds from the papaya, wash and chop into pieces, mash and extract the juice for later use. Then cut the oranges and lemons, squeeze out the juice and mix with the papaya juice, stir well.

Efficacy: Drinking this product can smooth the skin, help digestion, and moisturize the intestines. It is a drink suitable for all ages.

Papaya Oatmeal Milk Juice

Ingredients: half peeled papaya, 400 ml whole milk, 1 tablespoon oatmeal, and appropriate amount of sugar.

Method: Cut papaya into pieces, stir with whole milk into juice, add instant oatmeal, and then add sugar as appropriate.

Papaya Stewed Steak

Ingredients: 1 papaya, 200 grams of steak, minced garlic, a little chili, oyster sauce, stock, and appropriate amount of rice wine.

Method: Use salt, corn flour and eggs to marinate the steak for 4 hours, then cut the steak into strips. Cut the papaya into strips and add oil over low heat. After sauteing the oil pan with minced garlic and chili until fragrant, add the steak to the pan, then add oyster sauce, stock and a little rice wine. Finally, thicken the gravy with cornstarch, then add papaya and stir-fry.

Efficacy: Papaya stewed steak combines protein and vitamins. Beef is warm in nature, so eating it with fruits can avoid the heat. Beef is rich in protein, calcium, phosphorus, iron and vitamin A, while papaya is rich in vitamin C. Eating the two together can achieve a balanced nutrition.

Papaya honey syrup

Ingredients: 1 papaya, appropriate amount of honey, appropriate amount of water

Method: Wash the papaya with water. Peel the papaya skin, remove the flesh, and slice it. Put the papaya into the pot and add appropriate amount of water. . After boiling, switch to medium heat and simmer for 30 minutes. Add honey to taste. Stir the sugar water and drink.

Efficacy: Papaya is sweet in taste, mild in nature and slightly cold in nature. It helps digestion, strengthens the spleen and stomach, moistens the lungs, relieves coughs, relieves heat and quenches thirst. When raw, honey can clear away heat; when cooked, honey is warm in nature, can nourish the heart, is sweet and peaceful, and can detoxify; soft and moist, can moisten dryness. It relaxes the muscles and removes dampness, moisturizes the five internal organs, and also has therapeutic effects on duodenal ulcer, cough, vomiting and diarrhea.

Papaya Comprehensive Milk Juice

Ingredients: 100g papaya, 1/3 banana, half orange, 150CC milk, 50CC cold water, appropriate amount of ice

Method: Remove the seeds from the papaya and scoop out the pulp; peel the banana; peel the outer skin of the orange, remove the seeds and set aside. Put the prepared fruit

into the juicer, add milk and cold water, stir well and then pour it into a cup with ice cubes

for drinking.

Efficacy: The beta carotene in papaya, combined with the vitamin E in banana, can help detoxify, relieve headaches, improve vision, itchy skin, hair loss and other annoying problems, and is more effective than taking medicine. Natural and healthy, with no side effects.

Tremella stewed papaya

Ingredients: 15 grams of white fungus, 1 papaya (medium-sized, preferably smoked naturally), 10 grams of northern apricots, 12 grams of southern apricots, appropriate amount of rock sugar .

Method: Soak the white fungus in water, rinse and peel; peel and remove the seeds from the papaya and cut into small pieces; remove the clothes from the northern and southern almonds, wash them, and put them into a stew pot together with the white fungus and rock sugar. Add appropriate amount of boiling water and simmer for 20 minutes before serving.

Efficacy: Moisturizing and nourishing the skin. Regular consumption can nourish yin and moisturize the lungs, moisturize the skin, prevent premature wrinkles, keep the skin young and tender, and delay aging. It can still treat symptoms such as hot cough, dry cough without phlegm, and blood in the phlegm.

Cold green papaya-evergreen (serves 4)

Ingredients: 200 grams of green papaya (about 1/4), 30 grams of carrots, crushed peanuts 10 grams, a little coriander and garlic.

Seasoning: appropriate amount of salt, sesame oil, vinegar, sugar

Method: 1. Cut green papaya and carrot into thin strips and marinate them with salt. 2. Wash with cold water. 3. Chop the coriander and garlic into mince and mix into the green papaya. Add sesame oil, vinegar and sugar to taste. Serve on a plate.

Papaya and fresh fish soup

Ingredients: 1 papaya (about 1 jin in weight), about 1.2 jins of fresh grass carp, 1 tael of dried lily, 1 carrot, 8 qian for yellow apricot, Codonopsis pilosula

1 tael, 2 slices of ginger

Method: Wash all the raw materials first, remove the core of the papaya and cut into pieces. After the water boils, put all the raw materials into the pot. Then simmer for two hours and drink.

Fruit Salad

Recipe:

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> 1. Choose a papaya with a beautiful shape, cut it in half and dig it out The melon flesh becomes a natural container.

2. Slice mango, papaya, pineapple, banana and kiwi fruit and set aside.

3. Put the mixed fruits into the papaya bowl, drop in the lime juice, mix in some sugar according to taste, and mix with the salad.

4 Hot and sour papaya salad

Ingredients: 150 grams of green papaya, 50 grams of carrots, some lettuce leaves, appropriate amount of minced garlic, and appropriate amount of minced dried chili.

Seasoning: fish sauce, lemon juice, sugar

Method: 1. Wash and slice the lettuce and place it on the bottom of the plate. 2. Cut papaya and carrot into even thin strips. 3. Stir papaya, carrot shreds and fish sauce, lemon juice, minced garlic, and minced chili evenly, and serve on lettuce leaves.

Features: light and refreshing, sour and spicy to appetize

Papaya lotus seed milk

Function of papaya: external application of the milk is effective in treating eczema, ringworm and other skin diseases. Rubbing your face and washing your hands with papaya can remove accumulated protein and oil dirt, making it a good skin cleanser. It can also promote metabolism, anti-aging, and beautify your skin. The most popular effect is breast enlargement!

Ingredients: 600 grams of ripe papaya, 3 cups of fresh milk, 25 grams of lotus seed meat, 2 red dates, appropriate amount of rock sugar

Method: Choose fresh ripe papaya, peel and core, and cut into pieces Granular, set aside. Wash the lotus seed meat and red dates separately with water. Remove the heart from the lotus seeds and keep the reddish-brown seeds; remove the cores from the red dates and set aside. Put the papaya, lotus seed meat and red dates into a stew pot, add fresh milk and an appropriate amount of rock sugar, simmer over water until the lotus seed meat is cooked, and then serve.

Stewed papaya with rock sugar

Ingredients: (1) papaya (2) rock sugar (3) water.

Method: 1. Peel the papaya, remove seeds and cut into pieces. 2. Boil together with ingredients (2) and (3) for 20 minutes and serve.

Papaya Stewed Shark's Fin

Using sweet papaya and shark's fin, it is both delicious and beautiful.

DUCK SOUP WITH DRIED OCTOPUS AND PAPAYA

The water in this soup can clear away heat and remove dampness, and is effective in treating gastrointestinal damp-heat, itchy skin, eczema, etc.

Ingredients: 2 taels of dried octopus, 1 pound or 4 ounces of papaya, one old duck, half a pound of lean meat, two slices of ginger, and appropriate amount of salt.

Method:

1 Soak the dried octopus until soft and clean.

2 Peel and core the papaya, clean and cut into thick pieces.

3 Wash the lean meat and old duck, rinse with water and then rinse.

4 Boil appropriate amount of water, add octopus, papaya and lean meat. , old duck and ginger slices, bring the water to a boil and simmer over low heat for two and a half hours, season with salt and serve.

Papaya-roasted hairtail

This dish has the functions of nourishing yin, tonifying deficiency and promoting lactation. Suitable for people with postpartum lactation deficiency.

Ingredients: 350 grams of fresh hairtail, 400 grams of raw papaya, appropriate amounts of green onion, ginger slices, vinegar, refined salt, soy sauce, rice wine, and MSG.

Method:

1. Remove the gills and internal organs of the hairtail, wash and cut into 3 cm long sections; wash the raw papaya, peel off the skin and remove the core. Cut into 3cm long and 2cm thick pieces.

2. Put the casserole on the fire, add appropriate amount of water, hairtail fish, papaya pieces, green onions, ginger slices, vinegar, refined salt, soy sauce, rice wine, cook until cooked, add MSG and serve.

Features: fresh taste, tender fish, fragrant and refreshing.

Papaya and Mutton Soup

Ingredients: 1000g each of papaya and mutton, 3g grass fruit, 300g peas, 500g rice, 200g sugar, salt, monosodium glutamate and pepper noodles. Just the right amount.

Method: 1. Wash the rice, grass fruits and peas, and take the juice from the papaya and set aside.

2. Wash the mutton and cut it into pieces, put it into an aluminum pot, add rice, grass fruits, peas, papaya juice, add an appropriate amount of water, put it on a high fire to boil first, and then simmer it over a slow fire. , until the peas are mashed and the meat is cooked, add sugar, salt, monosodium glutamate, and pepper noodles and serve.

How to take it: Eat meat and beans, etc., and drink soup.

Efficacy: Strengthen the spleen and remove dampness. It is suitable for symptoms such as swelling, pain, and numbness in legs and feet caused by spleen dampness.

There is also another method:

1. Ingredients: a Hawaiian papaya or a Cantonese papaya, water fungus , lotus seeds, lily, longan meat, a little wolfberry.

2. Production: Cut the selected papaya in half and dig out the black seeds. Place the above prepared ingredients (washed and filtered out of water) into the papaya scoop respectively.

Place it in a basket and steam over high heat for 15 minutes.

The sweet and tender papaya has a pleasant fragrance; the gelatin elements of snow fungus are nourishing and refreshing; lotus seeds are soothing and soothing, and are a must-have for concubines in ancient times.

Lily has high nutritional value; it is rich in starch, protein, fat, carbohydrates, calcium, phosphorus, iron and other minerals, and has a special fragrance that is unmatched by other foods...

Coupled with the nourishing effects of longan meat and wolfberry, this dessert is so fresh and delicious that you can’t stop eating it!